Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the...

As we move through the gears of project:WELLBEING, our 8 week immersion into sustainable habitual change, one habit has always been...

Choosing to show up... Can be, the hardest part for ALL of us! Particularly in the space of "health and fitness". It can also feel a bit...

Breathing is a powerful tool. We can control our whole day and wellbeing simply with..…breath. But how do we use breathing to help...

Every one of us faces our own challenges, so embrace them daily, be resilient, and reap the benefits of REACHING YOUR POTENTIAL! This...

It has taken a while, but finally it seems, gyms are being recognised now more as places you go to FEEL good and improve your mental...

The Dispensary @ ReDefined. Our in-house, Naturopath, Nutritionist & Medical Herbalist, Emma has a full Herbal Dispensary here at...

Sounds simple, but it’s not easy. Very possible, but it takes conscious and consistent daily practice. There is quite a shift happening...

Progressive overload and periodised programming are something that perhaps gets mentioned more in athletic/elite performance, but in our...

We have been asked many times over and over, what is the best exercise post COVID? Research suggests that a slow and patient approach...

By Ben Jackson Sleep happens to play a very important role in healing and restoration. While we slumber, our bodies repair tissues, clean...

Do you struggle with heel pain while playing your favourite sport? Do you often feel bruise-like pain in your heel with running or...

Are you getting results? An OECD obesity update, released in late 2017, shows that 30.7% adults in this country are classified as obese,...

We have touched on this before, the exercise and diet only approach to losing body fat simply doesn’t work for everyone. For many people...

Like most red-blooded males, when I was in my 20’s going to the gym meant pounding out heavy weights, lifting as heavy as I could....