Healthy Eating - Kids in the kitchen
I am hugely passionate about building a strong foundation of health for children, so that they don’t spend a large chunk of their lives...
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jimmyaugust
- Apr 26
- 3 min
Stress Less, Live More
By Janine Lowe Stress can be an invitation to take notice of what are the habits that are growing us and those that are NOT. We get to...
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jimmyaugust
- Apr 18
- 3 min
A Mindful Approach to Family Meal Times
By Kylie Stowe In today’s busy modern society, the importance of sitting down together as a family at meal times and eating together and...
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jimmyaugust
- Apr 12
- 2 min
The Modern-Day Tight Hip Problem
By Matte Roffe - ReDefined MindBody Studio Coordinator Let's face it, the average person living in a Western country rarely flexes their...
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jimmyaugust
- Mar 21
- 3 min
The Gut-Brain Connection
A healthy gut is the core of our overall health, it determines what nutrients are absorbed and what toxins and microbes are kept out of...
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jimmyaugust
- Mar 14
- 3 min
Health Tips for Pregnant Mums
We are excited to announce that Kylie Stowe will be joining our team as a Nutritionist and a Health Coach. Kylie draws on her...
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jimmyaugust
- Mar 9
- 2 min
Blue Zones Recipe - Asian Stir Fry Noodles. Yum!
This 25-minute Asian Stir Fry Noodle recipe is simple and packed with flavour for a quick weeknight meal. Customize the ingredients with...
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jimmyaugust
- Feb 7
- 3 min
A Guide to Universal WellBeing
Our ReDefined Universal WellBeing Philosophy is based on the POWER 9 BLUE ZONES - scientific research on the daily practices of some of...
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jimmyaugust
- Jan 17
- 2 min
HABITS, not Resolutions
It’s the new year, which means one thing is clear – many of us are desperately trying to stick to our ambitious, and often guilt-driven,...
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jimmyaugust
- Jan 4
- 3 min
Exercise IS Preventative Medicine
Some of our crew went to the FitEx Conference last month and got to tune into some incredible speakers and experts in the Health and...
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jimmyaugust
- Dec 15, 2022
- 2 min
Festive Season Habits
Whilst it may be difficult to maintain healthy habits over the festive season, it’s important to recognise the value of regular exercise,...
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jimmyaugust
- Nov 22, 2022
- 3 min
Breathing
Breathing is the most basic, yet vital part of our human experience. While we could survive without food for about 3 weeks or water for 3...
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jimmyaugust
- Nov 15, 2022
- 6 min
The Effects of Exercise on Health
Cliff Harvey is one of our favourite go-tos for all things Health and Fitness in NZ. His views are always backed by science, and we thank...
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jimmyaugust
- Nov 7, 2022
- 2 min
Challenging "I Don't Have Time"
The biggest “excuse”, in the health and fitness industry we tend to hear is time. I don’t have time for my health, I don’t have time for...
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jimmyaugust
- Oct 25, 2022
- 2 min
Fight or Flight vs Rest and Restore
Have you ever wondered what happens to your body in a stress response? Have you ever been in a dangerous situation where you felt the...
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jimmyaugust
- Oct 17, 2022
- 3 min
Finding Harmony
The world has been in a dominantly Yang/Masculine Energy of competing, comparing, logic, structure, control for a while. With deep...
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jimmyaugust
- Oct 10, 2022
- 2 min
FIVE tips to help you shift to a Healthier Mindset
Here are a few tips that we discussed at the recent Nutrition Workshop about shifting our mindset from chasing skinny to healthy and...
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jimmyaugust
- Oct 3, 2022
- 2 min
Blue Zone Recipes
Did you know the blue zones website is packed full of epically wholesome recipes? And even better, they come from the actual blue zones,...
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jimmyaugust
- Sep 20, 2022
- 2 min
Embrace the Challenge
A mantra here at ReDefined we have long been passionate about, “Be Proactive, Not Reactive”. Embrace Challenges. It is far too often we...
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jimmyaugust
- Sep 6, 2022
- 3 min
You're Changing the World for the Better
Our thoughts can create our reality and can be a confronting and healing opportunity for us to take notice of what thoughts and words...
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