HABITS, not Resolutions
It’s the new year, which means one thing is clear – many of us are desperately trying to stick to our ambitious, and often guilt-driven,...
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jimmyaugust
- Jan 4
- 3 min
Exercise IS Preventative Medicine
Some of our crew went to the FitEx Conference last month and got to tune into some incredible speakers and experts in the Health and...
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jimmyaugust
- Dec 15, 2022
- 2 min
Festive Season Habits
Whilst it may be difficult to maintain healthy habits over the festive season, it’s important to recognise the value of regular exercise,...
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jimmyaugust
- Nov 22, 2022
- 3 min
Breathing
Breathing is the most basic, yet vital part of our human experience. While we could survive without food for about 3 weeks or water for 3...
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jimmyaugust
- Nov 15, 2022
- 6 min
The Effects of Exercise on Health
Cliff Harvey is one of our favourite go-tos for all things Health and Fitness in NZ. His views are always backed by science, and we thank...
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jimmyaugust
- Nov 7, 2022
- 2 min
Challenging "I Don't Have Time"
The biggest “excuse”, in the health and fitness industry we tend to hear is time. I don’t have time for my health, I don’t have time for...
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jimmyaugust
- Oct 25, 2022
- 2 min
Fight or Flight vs Rest and Restore
Have you ever wondered what happens to your body in a stress response? Have you ever been in a dangerous situation where you felt the...
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jimmyaugust
- Oct 17, 2022
- 3 min
Finding Harmony
The world has been in a dominantly Yang/Masculine Energy of competing, comparing, logic, structure, control for a while. With deep...
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jimmyaugust
- Oct 10, 2022
- 2 min
FIVE tips to help you shift to a Healthier Mindset
Here are a few tips that we discussed at the recent Nutrition Workshop about shifting our mindset from chasing skinny to healthy and...
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jimmyaugust
- Oct 3, 2022
- 2 min
Blue Zone Recipes
Did you know the blue zones website is packed full of epically wholesome recipes? And even better, they come from the actual blue zones,...
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jimmyaugust
- Sep 20, 2022
- 2 min
Embrace the Challenge
A mantra here at ReDefined we have long been passionate about, “Be Proactive, Not Reactive”. Embrace Challenges. It is far too often we...
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jimmyaugust
- Sep 6, 2022
- 3 min
You're Changing the World for the Better
Our thoughts can create our reality and can be a confronting and healing opportunity for us to take notice of what thoughts and words...
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jimmyaugust
- Aug 29, 2022
- 2 min
Three Simple and Sustainable Nutrition Habits
A goal of ours here at ReDefined from the beginning was always to simplify our approach to health, fitness and wellbeing, by giving real...
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jimmyaugust
- Aug 22, 2022
- 2 min
Management for Long Covid
The arrival of Covid-19 was a shock to the population worldwide, let alone when we heard that the term “Long Covid” was going to be part...
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jimmyaugust
- Aug 15, 2022
- 2 min
Avoiding Quick Fixes this Spring
As we start to look in earnest to spring, and a change in seasons, so will bring the a drive to improve our health and fitness....
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jimmyaugust
- Aug 9, 2022
- 2 min
A Physio's Role in Our Current Health System
If you tried to make a doctor’s appointment the past few months, then you would know that it can take 1-2 weeks before you can get an...
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jimmyaugust
- Aug 2, 2022
- 3 min
Cardio - Are you doing it?
Heart Health Is Just the Start... You probably already know that cardio, or "aerobic," exercise -- the kind that gets your heart pumping...
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jimmyaugust
- Jul 18, 2022
- 3 min
The Importance of Recovery
The Importance of Rest and Recovery As we enter the “deload” Recovery phase of our 10 week training cycle, I really want to focus on how...
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jimmyaugust
- Jul 12, 2022
- 5 min
Hot + Cold Immersion Benefits - By Jason Fly
On 30th July we are running our first ever Hot/Cold Immersion Day Retreat, keen to learn more? Read below and head over to:...
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jimmyaugust
- Jun 28, 2022
- 2 min
Resistance/Strength Training Benefits
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the...
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