jimmyaugustJun 272 minResistance/Strength Training BenefitsResistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the...
jimmyaugustJun 232 minMovement in your NATURAL EnvironmentAs we move through the gears of project:WELLBEING, our 8 week immersion into sustainable habitual change, one habit has always been...
jimmyaugustJun 133 minThe Power of Choosing to Show Up - By JloChoosing to show up... Can be, the hardest part for ALL of us! Particularly in the space of "health and fitness". It can also feel a bit...
jimmyaugustJun 72 minThe power of breathing to relieve stress & anxiety - By Elzanne MyburghBreathing is a powerful tool. We can control our whole day and wellbeing simply with..…breath. But how do we use breathing to help...
jimmyaugustMay 312 minEmbracing Challenges - By Emma and JloEvery one of us faces our own challenges, so embrace them daily, be resilient, and reap the benefits of REACHING YOUR POTENTIAL! This...
jimmyaugustMay 232 minGyms are at the Forefront of Preventative HealthcareIt has taken a while, but finally it seems, gyms are being recognised now more as places you go to FEEL good and improve your mental...
jimmyaugustMay 163 minThe Benefits of Herbal Medicine - By Emma GibsonThe Dispensary @ ReDefined. Our in-house, Naturopath, Nutritionist & Medical Herbalist, Emma has a full Herbal Dispensary here at...
jimmyaugustMay 96 minBe.Here.Now - By Janine LoweSounds simple, but it’s not easy. Very possible, but it takes conscious and consistent daily practice. There is quite a shift happening...
jimmyaugustMay 34 minProgressive Overload and PeriodisationProgressive overload and periodised programming are something that perhaps gets mentioned more in athletic/elite performance, but in our...
jimmyaugustApr 182 minExercising post COVIDWe have been asked many times over and over, what is the best exercise post COVID? Research suggests that a slow and patient approach...
jimmyaugustApr 103 minPrioritising Better Sleep HabitsBy Ben Jackson Sleep happens to play a very important role in healing and restoration. While we slumber, our bodies repair tissues, clean...
jimmyaugustApr 42 minExperiencing Heel pain?Do you struggle with heel pain while playing your favourite sport? Do you often feel bruise-like pain in your heel with running or...
jimmyaugustMar 272 minIs Train More, Eat less Really the Answer?Are you getting results? An OECD obesity update, released in late 2017, shows that 30.7% adults in this country are classified as obese,...
jimmyaugustMar 214 minCortisol and Fat LossWe have touched on this before, the exercise and diet only approach to losing body fat simply doesn’t work for everyone. For many people...
jimmyaugustMar 103 minThe benefits of Yoga in your strength training and all round performance + wellbeingLike most red-blooded males, when I was in my 20’s going to the gym meant pounding out heavy weights, lifting as heavy as I could....