Blue Zone Recipes
Did you know the blue zones website is packed full of epically wholesome recipes? And even better, they come from the actual blue zones,...
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jimmyaugust
- Sep 20
- 2 min
Embrace the Challenge
A mantra here at ReDefined we have long been passionate about, “Be Proactive, Not Reactive”. Embrace Challenges. It is far too often we...
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jimmyaugust
- Sep 6
- 3 min
You're Changing the World for the Better
Our thoughts can create our reality and can be a confronting and healing opportunity for us to take notice of what thoughts and words...
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jimmyaugust
- Aug 29
- 2 min
Three Simple and Sustainable Nutrition Habits
A goal of ours here at ReDefined from the beginning was always to simplify our approach to health, fitness and wellbeing, by giving real...
100 views0 comments
jimmyaugust
- Aug 22
- 2 min
Management for Long Covid
The arrival of Covid-19 was a shock to the population worldwide, let alone when we heard that the term “Long Covid” was going to be part...
69 views0 comments
jimmyaugust
- Aug 15
- 2 min
Avoiding Quick Fixes this Spring
As we start to look in earnest to spring, and a change in seasons, so will bring the a drive to improve our health and fitness....
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jimmyaugust
- Aug 9
- 2 min
A Physio's Role in Our Current Health System
If you tried to make a doctor’s appointment the past few months, then you would know that it can take 1-2 weeks before you can get an...
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jimmyaugust
- Aug 2
- 3 min
Cardio - Are you doing it?
Heart Health Is Just the Start... You probably already know that cardio, or "aerobic," exercise -- the kind that gets your heart pumping...
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jimmyaugust
- Jul 18
- 3 min
The Importance of Recovery
The Importance of Rest and Recovery As we enter the “deload” Recovery phase of our 10 week training cycle, I really want to focus on how...
39 views0 comments
jimmyaugust
- Jul 12
- 5 min
Hot + Cold Immersion Benefits - By Jason Fly
On 30th July we are running our first ever Hot/Cold Immersion Day Retreat, keen to learn more? Read below and head over to:...
32 views0 comments
jimmyaugust
- Jun 28
- 2 min
Resistance/Strength Training Benefits
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the...
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jimmyaugust
- Jun 23
- 2 min
Movement in your NATURAL Environment
As we move through the gears of project:WELLBEING, our 8 week immersion into sustainable habitual change, one habit has always been...
42 views0 comments
jimmyaugust
- Jun 14
- 3 min
The Power of Choosing to Show Up - By Jlo
Choosing to show up... Can be, the hardest part for ALL of us! Particularly in the space of "health and fitness". It can also feel a bit...
49 views0 comments
jimmyaugust
- Jun 7
- 2 min
The power of breathing to relieve stress & anxiety - By Elzanne Myburgh
Breathing is a powerful tool. We can control our whole day and wellbeing simply with..…breath. But how do we use breathing to help...
111 views0 comments
jimmyaugust
- Jun 1
- 2 min
Embracing Challenges - By Emma and Jlo
Every one of us faces our own challenges, so embrace them daily, be resilient, and reap the benefits of REACHING YOUR POTENTIAL! This...
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jimmyaugust
- May 23
- 2 min
Gyms are at the Forefront of Preventative Healthcare
It has taken a while, but finally it seems, gyms are being recognised now more as places you go to FEEL good and improve your mental...
44 views0 comments
jimmyaugust
- May 17
- 3 min
The Benefits of Herbal Medicine - By Emma Gibson
The Dispensary @ ReDefined. Our in-house, Naturopath, Nutritionist & Medical Herbalist, Emma has a full Herbal Dispensary here at...
37 views0 comments
jimmyaugust
- May 10
- 6 min
Be.Here.Now - By Janine Lowe
Sounds simple, but it’s not easy. Very possible, but it takes conscious and consistent daily practice. There is quite a shift happening...
57 views0 comments
jimmyaugust
- May 3
- 4 min
Progressive Overload and Periodisation
Progressive overload and periodised programming are something that perhaps gets mentioned more in athletic/elite performance, but in our...
31 views0 comments
jimmyaugust
- Apr 19
- 2 min
Exercising post COVID
We have been asked many times over and over, what is the best exercise post COVID? Research suggests that a slow and patient approach...
94 views0 comments