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REDEFINED BLOG
Exploring All Things Fitness & Wellbeing
Learn from our expert coaches and practitioners as we share actionable tips, proven tools, and inspiring stories to help you move better, recover smarter, and thrive in every area of your wellbeing - from fitness and nutrition to mindset and lifestyle.
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The Rise of Functional Strength Training: Why It Matters More Than Ever
The fitness industry is constantly evolving. Trends like spin and high-intensity interval training (HIIT) have shaped the way many people...
jimmyaugust
Sep 164 min read
The Lean Muscle Myth: How ReDefined Combines Pilates and Strength Training for Real Results
We have heard from a lot of our tribe recently, about wanting “lean muscle.” You’ll see it in fitness blogs, magazine headlines, and...
jimmyaugust
Aug 113 min read
Fuel Your Winter Wellness: The Essential Macronutrients and Micronutrients for a Healthy Season
As the colder months settle in, many of us experience a natural shift in our habits, cravings, and even energy levels. Our immune system...
jimmyaugust
Jun 294 min read
Unlocking Strength and Longevity: Why Compound Primal Movements Are the Foundation of Your Next 12 Weeks at ReDefined
At ReDefined Wellbeing Hubs, we don’t believe in shortcuts or surface-level solutions. We believe in evidence-based, human-first...
jimmyaugust
Jun 214 min read
The Evolution of Reformer Pilates: From Classical Roots to Dynamic Innovation at ReDefined Wellbeing Hubs
Reformer Pilates has undergone a remarkable evolution since its inception nearly a century ago. What began as a rehabilitation method for...
jimmyaugust
May 253 min read
Winter Survival Guide: Thriving the ReDefined Way
When winter rolls in, it often brings with it the temptation to hibernate, early sunsets, chilly mornings, and the pull of warm blankets...
jimmyaugust
Apr 214 min read
Personalised Nutrition: How Your Genes Can Impact Your Health - By ReDefined Nutritionist Kylie White
Bio-individuality is the understanding that each person has a unique combination of genetics and environmental factors that influence how...
jimmyaugust
Mar 203 min read
The Power of Sleep: Downshifting for Health, Longevity, and Stress Resilience
At ReDefined Wellbeing Hub , we believe that true health goes beyond workouts and nutrition. It’s about a holistic approach to wellbeing...
jimmyaugust
Feb 195 min read
Yoga: A Journey of Connection, Balance, and Evolution
Yoga is more than just a form of exercise; it’s a holistic lifestyle that nurtures the body, mind, and soul. From its ancient roots in...
jimmyaugust
Jan 175 min read
Your 9-Point Festive Season Guide: Staying Well with ReDefined's Universal Wellbeing Philosophy
The festive season is a time for celebration, connection, and indulgence, but it can also bring challenges for maintaining balance and...
jimmyaugust
Dec 18, 20244 min read
Say No to Black Friday: A Call for Mindful Choices
Black Friday - a phenomenon that has swept across the globe from its American origins - claims to be the ultimate day for discounts,...
jimmyaugust
Nov 26, 20244 min read
Why Whole Foods Are Essential to a Balanced Life
In today’s fast-paced world, where convenience often takes precedence over nutrition, the idea of eating whole foods might seem like a...
jimmyaugust
Nov 13, 20245 min read
The Minimal Amount of Exercise to Improve Health: A Science-Based Approach
In our busy modern lives, it’s easy to feel overwhelmed by the notion of fitting exercise into an already packed schedule. However, a...
jimmyaugust
Oct 17, 20245 min read
Understanding the Difference Between Chronic and Acute Stress and How to Manage Them
Stress is an unavoidable part of life, but it manifests in different ways depending on the situation. Broadly speaking, stress can be...
jimmyaugust
Sep 17, 20246 min read
Incorporating Yoga into Your Regular Exercise Routine: A Path to Holistic Wellbeing
In today's fast-paced world, finding balance and harmony between body and mind is more critical than ever. While traditional forms of...
jimmyaugust
Aug 15, 20245 min read
Mastering the Seasonal Transition from Winter to Spring for Your Health and Wellbeing
The transition from winter to spring is a time of renewal and rejuvenation. As the days get longer and the weather warms up, it's an...
jimmyaugust
Aug 8, 20243 min read
Holistic Health and Fitness: A Comprehensive Approach Inspired by the Blue Zones
In today's fast-paced world, health and fitness are often associated with rigorous workouts and strict diets. However, true wellbeing...
jimmyaugust
Jun 10, 20244 min read
How Exercise Transforms the Mind: A Deep Dive into Its Role in Treating Anxiety and Depression
In the realm of mental health, traditional treatments have predominantly leaned towards medication and therapy. However, an ever growing...
jimmyaugust
Mar 6, 20243 min read
Why 6, 8, 10, and 12-Week Health and Fitness Challenges Often Fall Short: The Missing Ingredient of Sustainable Habits
In the world of health and fitness, short-term challenges like the 6, 8, 10, and 12-week programs have become increasingly popular. These...
jimmyaugust
Jan 31, 20243 min read
The Economic Impact of Physical Activity in New Zealand
In New Zealand, a nation celebrated for its active lifestyle, the cost of physical inactivity is becoming increasingly disturbing. A...
jimmyaugust
Jan 16, 20243 min read
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