jimmyaugustMar 63 minHow Exercise Transforms the Mind: A Deep Dive into Its Role in Treating Anxiety and DepressionIn the realm of mental health, traditional treatments have predominantly leaned towards medication and therapy. However, an ever growing...
jimmyaugustJan 313 minWhy 6, 8, 10, and 12-Week Health and Fitness Challenges Often Fall Short: The Missing Ingredient of Sustainable HabitsIn the world of health and fitness, short-term challenges like the 6, 8, 10, and 12-week programs have become increasingly popular. These...
jimmyaugustJan 163 minThe Economic Impact of Physical Activity in New ZealandIn New Zealand, a nation celebrated for its active lifestyle, the cost of physical inactivity is becoming increasingly disturbing. A...
jimmyaugustDec 1, 20235 minWhat It Means To Be Recognised Among New Zealand's Best Health and Fitness OfferingsIt's been a very surreal few days for us, after attending the ExerciseNZ conference and awards up in Auckland. We were nominated for...