Reformer Pilates has quickly become one of the most popular ways to move, and for good reason. If you have been curious about it but were not quite sure what it involves, here is what you can expect, and why so many people fall in love with it. What is Reformer Pilates? The Reformer is a specialised piece of equipment with a sliding carriage, springs and straps that create adjustable resistance. Every exercise flows with control, using that resistance to challenge your body through a full...

If you could bottle a single habit that improved your mood, sharpened your focus, protected your heart, helped you sleep and added healthy years to your life, it would be the most sought after prescription on earth. The remarkable thing is that it already exists, and it doesn't come in a bottle. It comes from movement. At ReDefined, "Natural Movement" isn't a slogan we printed on a wall. It's the principle the entire hub is built on. And it's backed by a growing body of research showing that...

Every January, Monday, birthday, breakup, or “fresh start” begins with good intentions. A new plan. A new gym. A promise that this time will be different. For a few weeks, motivation carries you. You’re training consistently, eating better, feeling good, and finally gaining momentum. But somewhere around week four, five, or six, life starts to catch up. Work gets busy. Energy drops. Stress builds. The kids get sick. Your routine becomes harder to maintain and suddenly the plan that once felt...