Two people relaxing in an infrared sauna at ReDefined Gym Papamoa, using heat therapy to support recovery, relaxation, and overall wellbeing.

INFRARED SAUNA &
CONTRAST THERAPY

Welcome to our Recovery Lab, a dedicated recovery space combining heat, cold, and compression therapy.

RECOVER - RESET - RELAX

Wellness is so much more than the absence of illness. It’s about supporting your physical, mental, and emotional wellbeing for the long term. ReDefined brings everything you need to support performance, recovery, and long-term health under one roof.

Enjoy access to a carefully selected range of recovery tools, including compression devices, full spectrum infrared saunas, and magnesium-infused ice baths set at 4-12 degrees.

Available to both members and casual visitors, the Recovery Lab is designed to support recovery, relaxation, and overall wellbeing.