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REDEFINED BLOG
Exploring All Things Fitness & Wellbeing
Learn from our expert coaches and practitioners as we share actionable tips, proven tools, and inspiring stories to help you move better, recover smarter, and thrive in every area of your wellbeing - from fitness and nutrition to mindset and lifestyle.
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Avoiding Quick Fixes this Spring
As we start to look in earnest to spring, and a change in seasons, so will bring the a drive to improve our health and fitness....
jimmyaugust
Aug 15, 20222 min read
A Physio's Role in Our Current Health System
If you tried to make a doctor’s appointment the past few months, then you would know that it can take 1-2 weeks before you can get an...
jimmyaugust
Aug 9, 20222 min read
Cardio - Are you doing it?
Heart Health Is Just the Start... You probably already know that cardio, or "aerobic," exercise -- the kind that gets your heart pumping...
jimmyaugust
Aug 2, 20223 min read
The Importance of Recovery
The Importance of Rest and Recovery As we enter the “deload” Recovery phase of our 10 week training cycle, I really want to focus on how...
jimmyaugust
Jul 18, 20223 min read
Hot + Cold Immersion Benefits - By Jason Fly
On 30th July we are running our first ever Hot/Cold Immersion Day Retreat, keen to learn more? Read below and head over to:...
jimmyaugust
Jul 12, 20225 min read
Resistance/Strength Training Benefits
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the...
jimmyaugust
Jun 28, 20222 min read
Movement in your NATURAL Environment
As we move through the gears of project:WELLBEING, our 8 week immersion into sustainable habitual change, one habit has always been...
jimmyaugust
Jun 23, 20222 min read
The Power of Choosing to Show Up - By Jlo
Choosing to show up... Can be, the hardest part for ALL of us! Particularly in the space of "health and fitness". It can also feel a bit...
jimmyaugust
Jun 14, 20223 min read
The power of breathing to relieve stress & anxiety - By Elzanne Myburgh
Breathing is a powerful tool. We can control our whole day and wellbeing simply with..…breath. But how do we use breathing to help...
jimmyaugust
Jun 7, 20222 min read
Embracing Challenges - By Emma and Jlo
Every one of us faces our own challenges, so embrace them daily, be resilient, and reap the benefits of REACHING YOUR POTENTIAL! This...
jimmyaugust
Jun 1, 20222 min read
Gyms are at the Forefront of Preventative Healthcare
It has taken a while, but finally it seems, gyms are being recognised now more as places you go to FEEL good and improve your mental...
jimmyaugust
May 23, 20222 min read
The Benefits of Herbal Medicine - By Emma Gibson
The Dispensary @ ReDefined. Our in-house, Naturopath, Nutritionist & Medical Herbalist, Emma has a full Herbal Dispensary here at...
jimmyaugust
May 17, 20223 min read
Be.Here.Now - By Janine Lowe
Sounds simple, but it’s not easy. Very possible, but it takes conscious and consistent daily practice. There is quite a shift happening...
jimmyaugust
May 10, 20226 min read
Progressive Overload and Periodisation
Progressive overload and periodised programming are something that perhaps gets mentioned more in athletic/elite performance, but in our...
jimmyaugust
May 3, 20224 min read
Exercising post COVID
We have been asked many times over and over, what is the best exercise post COVID? Research suggests that a slow and patient approach...
jimmyaugust
Apr 19, 20222 min read
Prioritising Better Sleep Habits
By Ben Jackson Sleep happens to play a very important role in healing and restoration. While we slumber, our bodies repair tissues, clean...
jimmyaugust
Apr 11, 20223 min read
Experiencing Heel pain?
Do you struggle with heel pain while playing your favourite sport? Do you often feel bruise-like pain in your heel with running or...
jimmyaugust
Apr 4, 20222 min read
Is Train More, Eat less Really the Answer?
Are you getting results? An OECD obesity update, released in late 2017, shows that 30.7% adults in this country are classified as obese,...
jimmyaugust
Mar 28, 20222 min read
Cortisol and Fat Loss
We have touched on this before, the exercise and diet only approach to losing body fat simply doesn’t work for everyone. For many people...
jimmyaugust
Mar 21, 20224 min read
The benefits of Yoga in your strength training and all round performance + wellbeing
Like most red-blooded males, when I was in my 20’s going to the gym meant pounding out heavy weights, lifting as heavy as I could....
jimmyaugust
Mar 10, 20223 min read
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