Progressive Overload and Periodisation
Progressive overload and periodised programming are something that perhaps gets mentioned more in athletic/elite performance, but in our...
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jimmyaugust
Apr 19, 20222 min read
Exercising post COVID
We have been asked many times over and over, what is the best exercise post COVID? Research suggests that a slow and patient approach...
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jimmyaugust
Apr 11, 20223 min read
Prioritising Better Sleep Habits
By Ben Jackson Sleep happens to play a very important role in healing and restoration. While we slumber, our bodies repair tissues, clean...
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jimmyaugust
Apr 4, 20222 min read
Experiencing Heel pain?
Do you struggle with heel pain while playing your favourite sport? Do you often feel bruise-like pain in your heel with running or...
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jimmyaugust
Mar 28, 20222 min read
Is Train More, Eat less Really the Answer?
Are you getting results? An OECD obesity update, released in late 2017, shows that 30.7% adults in this country are classified as obese,...
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jimmyaugust
Mar 21, 20224 min read
Cortisol and Fat Loss
We have touched on this before, the exercise and diet only approach to losing body fat simply doesn’t work for everyone. For many people...
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jimmyaugust
Mar 10, 20223 min read
The benefits of Yoga in your strength training and all round performance + wellbeing
Like most red-blooded males, when I was in my 20’s going to the gym meant pounding out heavy weights, lifting as heavy as I could....
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