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Exercise IS Preventative Medicine
Some of our crew went to the FitEx Conference last month and got to tune into some incredible speakers and experts in the Health and...

jimmyaugust
Jan 4, 20233 min read
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Festive Season Habits
Whilst it may be difficult to maintain healthy habits over the festive season, it’s important to recognise the value of regular exercise,...

jimmyaugust
Dec 15, 20222 min read
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Breathing
Breathing is the most basic, yet vital part of our human experience. While we could survive without food for about 3 weeks or water for 3...

jimmyaugust
Nov 22, 20223 min read
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The Effects of Exercise on Health
Cliff Harvey is one of our favourite go-tos for all things Health and Fitness in NZ. His views are always backed by science, and we thank...

jimmyaugust
Nov 15, 20226 min read
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Challenging "I Don't Have Time"
The biggest “excuse”, in the health and fitness industry we tend to hear is time. I don’t have time for my health, I don’t have time for...

jimmyaugust
Nov 7, 20222 min read
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Fight or Flight vs Rest and Restore
Have you ever wondered what happens to your body in a stress response? Have you ever been in a dangerous situation where you felt the...

jimmyaugust
Oct 25, 20222 min read
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Finding Harmony
The world has been in a dominantly Yang/Masculine Energy of competing, comparing, logic, structure, control for a while. With deep...

jimmyaugust
Oct 17, 20223 min read
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FIVE tips to help you shift to a Healthier Mindset
Here are a few tips that we discussed at the recent Nutrition Workshop about shifting our mindset from chasing skinny to healthy and...

jimmyaugust
Oct 10, 20222 min read
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Blue Zone Recipes
Did you know the blue zones website is packed full of epically wholesome recipes? And even better, they come from the actual blue zones,...

jimmyaugust
Oct 3, 20222 min read
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Embrace the Challenge
A mantra here at ReDefined we have long been passionate about, “Be Proactive, Not Reactive”. Embrace Challenges. It is far too often we...

jimmyaugust
Sep 20, 20222 min read
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You're Changing the World for the Better
Our thoughts can create our reality and can be a confronting and healing opportunity for us to take notice of what thoughts and words...

jimmyaugust
Sep 6, 20223 min read
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Three Simple and Sustainable Nutrition Habits
A goal of ours here at ReDefined from the beginning was always to simplify our approach to health, fitness and wellbeing, by giving real...

jimmyaugust
Aug 29, 20222 min read
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Management for Long Covid
The arrival of Covid-19 was a shock to the population worldwide, let alone when we heard that the term “Long Covid” was going to be part...

jimmyaugust
Aug 22, 20222 min read
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Avoiding Quick Fixes this Spring
As we start to look in earnest to spring, and a change in seasons, so will bring the a drive to improve our health and fitness....

jimmyaugust
Aug 15, 20222 min read
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A Physio's Role in Our Current Health System
If you tried to make a doctor’s appointment the past few months, then you would know that it can take 1-2 weeks before you can get an...

jimmyaugust
Aug 9, 20222 min read
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Cardio - Are you doing it?
Heart Health Is Just the Start... You probably already know that cardio, or "aerobic," exercise -- the kind that gets your heart pumping...

jimmyaugust
Aug 2, 20223 min read
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The Importance of Recovery
The Importance of Rest and Recovery As we enter the “deload” Recovery phase of our 10 week training cycle, I really want to focus on how...

jimmyaugust
Jul 18, 20223 min read
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Hot + Cold Immersion Benefits - By Jason Fly
On 30th July we are running our first ever Hot/Cold Immersion Day Retreat, keen to learn more? Read below and head over to:...

jimmyaugust
Jul 12, 20225 min read
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Resistance/Strength Training Benefits
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the...

jimmyaugust
Jun 28, 20222 min read
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Movement in your NATURAL Environment
As we move through the gears of project:WELLBEING, our 8 week immersion into sustainable habitual change, one habit has always been...

jimmyaugust
Jun 23, 20222 min read
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