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REDEFINED BLOG
Exploring All Things Fitness & Wellbeing
Learn from our expert coaches and practitioners as we share actionable tips, proven tools, and inspiring stories to help you move better, recover smarter, and thrive in every area of your wellbeing - from fitness and nutrition to mindset and lifestyle.
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A Mindful Approach to Family Meal Times
By Kylie Stowe In today’s busy modern society, the importance of sitting down together as a family at meal times and eating together and...
jimmyaugust
Apr 18, 20233 min read
The Modern-Day Tight Hip Problem
By Matte Roffe - ReDefined MindBody Studio Coordinator Let's face it, the average person living in a Western country rarely flexes their...
jimmyaugust
Apr 12, 20232 min read
The Gut-Brain Connection
A healthy gut is the core of our overall health, it determines what nutrients are absorbed and what toxins and microbes are kept out of...
jimmyaugust
Mar 21, 20233 min read
Health Tips for Pregnant Mums
We are excited to announce that Kylie Stowe will be joining our team as a Nutritionist and a Health Coach. Kylie draws on her...
jimmyaugust
Mar 14, 20233 min read
Blue Zones Recipe - Asian Stir Fry Noodles. Yum!
This 25-minute Asian Stir Fry Noodle recipe is simple and packed with flavour for a quick weeknight meal. Customize the ingredients with...
jimmyaugust
Mar 9, 20232 min read
A Guide to Universal WellBeing
Our ReDefined Universal WellBeing Philosophy is based on the POWER 9 BLUE ZONES - scientific research on the daily practices of some of...
jimmyaugust
Feb 7, 20233 min read
HABITS, not Resolutions
It’s the new year, which means one thing is clear – many of us are desperately trying to stick to our ambitious, and often guilt-driven,...
jimmyaugust
Jan 17, 20232 min read
Exercise IS Preventative Medicine
Some of our crew went to the FitEx Conference last month and got to tune into some incredible speakers and experts in the Health and...
jimmyaugust
Jan 4, 20233 min read
Festive Season Habits
Whilst it may be difficult to maintain healthy habits over the festive season, it’s important to recognise the value of regular exercise,...
jimmyaugust
Dec 15, 20222 min read
Breathing
Breathing is the most basic, yet vital part of our human experience. While we could survive without food for about 3 weeks or water for 3...
jimmyaugust
Nov 22, 20223 min read
The Effects of Exercise on Health
Cliff Harvey is one of our favourite go-tos for all things Health and Fitness in NZ. His views are always backed by science, and we thank...
jimmyaugust
Nov 15, 20226 min read
Challenging "I Don't Have Time"
The biggest “excuse”, in the health and fitness industry we tend to hear is time. I don’t have time for my health, I don’t have time for...
jimmyaugust
Nov 7, 20222 min read
Fight or Flight vs Rest and Restore
Have you ever wondered what happens to your body in a stress response? Have you ever been in a dangerous situation where you felt the...
jimmyaugust
Oct 25, 20222 min read
Finding Harmony
The world has been in a dominantly Yang/Masculine Energy of competing, comparing, logic, structure, control for a while. With deep...
jimmyaugust
Oct 17, 20223 min read
FIVE tips to help you shift to a Healthier Mindset
Here are a few tips that we discussed at the recent Nutrition Workshop about shifting our mindset from chasing skinny to healthy and...
jimmyaugust
Oct 10, 20222 min read
Blue Zone Recipes
Did you know the blue zones website is packed full of epically wholesome recipes? And even better, they come from the actual blue zones,...
jimmyaugust
Oct 3, 20222 min read
Embrace the Challenge
A mantra here at ReDefined we have long been passionate about, “Be Proactive, Not Reactive”. Embrace Challenges. It is far too often we...
jimmyaugust
Sep 20, 20222 min read
You're Changing the World for the Better
Our thoughts can create our reality and can be a confronting and healing opportunity for us to take notice of what thoughts and words...
jimmyaugust
Sep 6, 20223 min read
Three Simple and Sustainable Nutrition Habits
A goal of ours here at ReDefined from the beginning was always to simplify our approach to health, fitness and wellbeing, by giving real...
jimmyaugust
Aug 29, 20222 min read
Management for Long Covid
The arrival of Covid-19 was a shock to the population worldwide, let alone when we heard that the term “Long Covid” was going to be part...
jimmyaugust
Aug 22, 20222 min read
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