The Power of Choosing to Show Up - By Jlo
Choosing to show up... Can be, the hardest part for ALL of us! Particularly in the space of "health and fitness". It can also feel a bit...
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jimmyaugust
- Jun 7, 2022
- 2 min
The power of breathing to relieve stress & anxiety - By Elzanne Myburgh
Breathing is a powerful tool. We can control our whole day and wellbeing simply with..…breath. But how do we use breathing to help...
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jimmyaugust
- Jun 1, 2022
- 2 min
Embracing Challenges - By Emma and Jlo
Every one of us faces our own challenges, so embrace them daily, be resilient, and reap the benefits of REACHING YOUR POTENTIAL! This...
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jimmyaugust
- May 23, 2022
- 2 min
Gyms are at the Forefront of Preventative Healthcare
It has taken a while, but finally it seems, gyms are being recognised now more as places you go to FEEL good and improve your mental...
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jimmyaugust
- May 17, 2022
- 3 min
The Benefits of Herbal Medicine - By Emma Gibson
The Dispensary @ ReDefined. Our in-house, Naturopath, Nutritionist & Medical Herbalist, Emma has a full Herbal Dispensary here at...
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jimmyaugust
- May 10, 2022
- 6 min
Be.Here.Now - By Janine Lowe
Sounds simple, but it’s not easy. Very possible, but it takes conscious and consistent daily practice. There is quite a shift happening...
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jimmyaugust
- May 3, 2022
- 4 min
Progressive Overload and Periodisation
Progressive overload and periodised programming are something that perhaps gets mentioned more in athletic/elite performance, but in our...
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jimmyaugust
- Apr 19, 2022
- 2 min
Exercising post COVID
We have been asked many times over and over, what is the best exercise post COVID? Research suggests that a slow and patient approach...
104 views0 comments
jimmyaugust
- Apr 11, 2022
- 3 min
Prioritising Better Sleep Habits
By Ben Jackson Sleep happens to play a very important role in healing and restoration. While we slumber, our bodies repair tissues, clean...
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jimmyaugust
- Apr 4, 2022
- 2 min
Experiencing Heel pain?
Do you struggle with heel pain while playing your favourite sport? Do you often feel bruise-like pain in your heel with running or...
92 views0 comments
jimmyaugust
- Mar 28, 2022
- 2 min
Is Train More, Eat less Really the Answer?
Are you getting results? An OECD obesity update, released in late 2017, shows that 30.7% adults in this country are classified as obese,...
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jimmyaugust
- Mar 21, 2022
- 4 min
Cortisol and Fat Loss
We have touched on this before, the exercise and diet only approach to losing body fat simply doesn’t work for everyone. For many people...
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jimmyaugust
- Mar 10, 2022
- 3 min
The benefits of Yoga in your strength training and all round performance + wellbeing
Like most red-blooded males, when I was in my 20’s going to the gym meant pounding out heavy weights, lifting as heavy as I could....
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