Some of our crew went to the FitEx Conference last month and got to tune into some incredible speakers and experts in the Health and...

Whilst it may be difficult to maintain healthy habits over the festive season, it’s important to recognise the value of regular exercise,...

Breathing is the most basic, yet vital part of our human experience. While we could survive without food for about 3 weeks or water for 3...

Cliff Harvey is one of our favourite go-tos for all things Health and Fitness in NZ. His views are always backed by science, and we thank...

The biggest “excuse”, in the health and fitness industry we tend to hear is time. I don’t have time for my health, I don’t have time for...

Have you ever wondered what happens to your body in a stress response? Have you ever been in a dangerous situation where you felt the...

The world has been in a dominantly Yang/Masculine Energy of competing, comparing, logic, structure, control for a while. With deep...

Here are a few tips that we discussed at the recent Nutrition Workshop about shifting our mindset from chasing skinny to healthy and...

Did you know the blue zones website is packed full of epically wholesome recipes? And even better, they come from the actual blue zones,...

A mantra here at ReDefined we have long been passionate about, “Be Proactive, Not Reactive”. Embrace Challenges. It is far too often we...

Our thoughts can create our reality and can be a confronting and healing opportunity for us to take notice of what thoughts and words...

A goal of ours here at ReDefined from the beginning was always to simplify our approach to health, fitness and wellbeing, by giving real...

The arrival of Covid-19 was a shock to the population worldwide, let alone when we heard that the term “Long Covid” was going to be part...

As we start to look in earnest to spring, and a change in seasons, so will bring the a drive to improve our health and fitness....

If you tried to make a doctor’s appointment the past few months, then you would know that it can take 1-2 weeks before you can get an...

Heart Health Is Just the Start... You probably already know that cardio, or "aerobic," exercise -- the kind that gets your heart pumping...

The Importance of Rest and Recovery As we enter the “deload” Recovery phase of our 10 week training cycle, I really want to focus on how...

On 30th July we are running our first ever Hot/Cold Immersion Day Retreat, keen to learn more? Read below and head over to:...

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the...

As we move through the gears of project:WELLBEING, our 8 week immersion into sustainable habitual change, one habit has always been...