jimmyaugustAug 15, 20222 minAvoiding Quick Fixes this SpringAs we start to look in earnest to spring, and a change in seasons, so will bring the a drive to improve our health and fitness....
jimmyaugustAug 9, 20222 minA Physio's Role in Our Current Health SystemIf you tried to make a doctor’s appointment the past few months, then you would know that it can take 1-2 weeks before you can get an...
jimmyaugustAug 2, 20223 minCardio - Are you doing it?Heart Health Is Just the Start... You probably already know that cardio, or "aerobic," exercise -- the kind that gets your heart pumping...
jimmyaugustJul 18, 20223 minThe Importance of RecoveryThe Importance of Rest and Recovery As we enter the “deload” Recovery phase of our 10 week training cycle, I really want to focus on how...