Finding Harmony
The world has been in a dominantly Yang/Masculine Energy of competing, comparing, logic, structure, control for a while. With deep...
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jimmyaugust
Oct 10, 20222 min read
FIVE tips to help you shift to a Healthier Mindset
Here are a few tips that we discussed at the recent Nutrition Workshop about shifting our mindset from chasing skinny to healthy and...
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jimmyaugust
Oct 3, 20222 min read
Blue Zone Recipes
Did you know the blue zones website is packed full of epically wholesome recipes? And even better, they come from the actual blue zones,...
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jimmyaugust
Sep 20, 20222 min read
Embrace the Challenge
A mantra here at ReDefined we have long been passionate about, “Be Proactive, Not Reactive”. Embrace Challenges. It is far too often we...
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jimmyaugust
Sep 6, 20223 min read
You're Changing the World for the Better
Our thoughts can create our reality and can be a confronting and healing opportunity for us to take notice of what thoughts and words...
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jimmyaugust
Aug 29, 20222 min read
Three Simple and Sustainable Nutrition Habits
A goal of ours here at ReDefined from the beginning was always to simplify our approach to health, fitness and wellbeing, by giving real...
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jimmyaugust
Aug 22, 20222 min read
Management for Long Covid
The arrival of Covid-19 was a shock to the population worldwide, let alone when we heard that the term “Long Covid” was going to be part...
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jimmyaugust
Aug 15, 20222 min read
Avoiding Quick Fixes this Spring
As we start to look in earnest to spring, and a change in seasons, so will bring the a drive to improve our health and fitness....
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jimmyaugust
Aug 9, 20222 min read
A Physio's Role in Our Current Health System
If you tried to make a doctor’s appointment the past few months, then you would know that it can take 1-2 weeks before you can get an...
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jimmyaugust
Aug 2, 20223 min read
Cardio - Are you doing it?
Heart Health Is Just the Start... You probably already know that cardio, or "aerobic," exercise -- the kind that gets your heart pumping...
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jimmyaugust
Jul 18, 20223 min read
The Importance of Recovery
The Importance of Rest and Recovery As we enter the “deload” Recovery phase of our 10 week training cycle, I really want to focus on how...
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jimmyaugust
Jul 12, 20225 min read
Hot + Cold Immersion Benefits - By Jason Fly
On 30th July we are running our first ever Hot/Cold Immersion Day Retreat, keen to learn more? Read below and head over to:...
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jimmyaugust
Jun 28, 20222 min read
Resistance/Strength Training Benefits
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the...
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jimmyaugust
Jun 23, 20222 min read
Movement in your NATURAL Environment
As we move through the gears of project:WELLBEING, our 8 week immersion into sustainable habitual change, one habit has always been...
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jimmyaugust
Jun 14, 20223 min read
The Power of Choosing to Show Up - By Jlo
Choosing to show up... Can be, the hardest part for ALL of us! Particularly in the space of "health and fitness". It can also feel a bit...
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jimmyaugust
Jun 7, 20222 min read
The power of breathing to relieve stress & anxiety - By Elzanne Myburgh
Breathing is a powerful tool. We can control our whole day and wellbeing simply with..…breath. But how do we use breathing to help...
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jimmyaugust
Jun 1, 20222 min read
Embracing Challenges - By Emma and Jlo
Every one of us faces our own challenges, so embrace them daily, be resilient, and reap the benefits of REACHING YOUR POTENTIAL! This...
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jimmyaugust
May 23, 20222 min read
Gyms are at the Forefront of Preventative Healthcare
It has taken a while, but finally it seems, gyms are being recognised now more as places you go to FEEL good and improve your mental...
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jimmyaugust
May 17, 20223 min read
The Benefits of Herbal Medicine - By Emma Gibson
The Dispensary @ ReDefined. Our in-house, Naturopath, Nutritionist & Medical Herbalist, Emma has a full Herbal Dispensary here at...
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jimmyaugust
May 10, 20226 min read
Be.Here.Now - By Janine Lowe
Sounds simple, but it’s not easy. Very possible, but it takes conscious and consistent daily practice. There is quite a shift happening...
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