Two people relaxing in an infrared sauna at ReDefined Gym Papamoa, using heat therapy to support recovery, relaxation, and overall wellbeing.

INFRARED/STEAM SAUNAS &
CONTRAST THERAPY

Welcome to our Recovery Lab, a dedicated recovery space combining heat, cold, and compression therapy.

RECOVER - RESET - RELAX

Wellness is so much more than the absence of illness. It’s about supporting your physical, mental, and emotional wellbeing for the long term. ReDefined brings everything you need to support performance, recovery, and long-term health under one roof.

Enjoy access to a carefully selected range of recovery tools, including compression devices, two full spectrum infrared saunas, steam sauna, and three magnesium-infused ice baths set at 4, 8 and 12 degrees. Available to both members and casual visitors, the Recovery Lab is designed to support recovery, relaxation, and overall wellbeing.