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Two people relaxing in an infrared sauna at ReDefined Gym Papamoa, using heat therapy to support recovery, relaxation, and overall wellbeing.

INFRARED SAUNA &
CONTRAST THERAPY

Welcome to our Recovery Lab, a dedicated recovery space combining heat, cold, and compression therapy.

RECOVER - RESET - RELAX

Wellness is so much more than the absence of illness. It’s about supporting your physical, mental, and emotional wellbeing for the long term. ReDefined brings everything you need to support performance, recovery, and long-term health under one roof.

Enjoy access to a carefully selected range of recovery tools, including compression devices, two full spectrum infrared saunas, and three magnesium-infused ice baths set at 4, 8 and 12 degrees. Available to both members and casual visitors, the Recovery Lab is designed to support recovery, relaxation, and overall wellbeing.

RECOVERY LAB OPTIONS

CASUAL
SESSION

60-90 minutes

JUST $19

UNLIMITED ACCESS
MEMBER

UNLIMITED USE!

$10/WEEK ADD ON TO MEMBERSHIP

UNLIMITED ACCESS
NON-MEMBER

 UNLIMITED USE!

JUST $30/WEEK

BOOK YOUR RECOVERY LAB SESSION BELOW

(Note - if booking as two people, simply book two different timeslots - 

but you can show up at the same time. Sessions are for 60-90 minutes)

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BOOK ON THE GO! 

DOWNLOAD OUR FREE CUSTOM

REDEFINED APP FROM YOUR PHONE:

Custom App
Custom App

HAVE A QUESTION?

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