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RECOVERY LAB • PAPAMOA

Infrared Sauna & Contrast Therapy in Papamoa

Unwind in the infrared sauna, reset in our magnesium-infused ice baths and restore with compression therapy. Everything you need to recover, in one dedicated space.

Members & Casual Visitors

60-minute sessions

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2 Infrared Saunas

FULL SPECTRUM

3 Ice Baths

MAGNESIUM INFUSED

4, 8 & 12°

CHOOSE YOUR INTENSITY

WHY RECOVERY

Wellness is so much more than the absence of illness. It’s about supporting your physical, mental and emotional wellbeing for the long term. Recovery is where that support begins.

YOUR ROUTINE

Make recovery part of your weekly routine. Ease tired muscles in one of two infrared saunas, then choose your intensity across three magnesium-infused ice baths set at 4, 8 and 12°C. Finish with compression therapy.

Inside the Lab

Heat. Cold. Compression.

Three ways to recover, all in one space and all in one booking.

Infrared Sauna

Sink into the gentle warmth of a full spectrum infrared sauna. Ease tension, quiet your mind and leave feeling restored.

Contrast Therapy

Alternate between our infrared saunas and magnesium-infused ice baths to leave your body feeling refreshed and revitalised.

Compression Therapy

Targeted compression supports circulation, recovery and muscle relaxation, the perfect finish to your recovery ritual.

A close up of two people in an infrared sauna at Redefined gym's Recovery Lab in Papamoa.

Recovery Lab Options

Book a single visit or enjoy unlimited weekly access.

CASUAL

$21/session

Single 60-minute session

Infrared Saunas

Ice Baths

Compression Therapy

MEMBERS

MEMBER ADD-ON

$10/week

Add to your existing membership

Unlimited Use

Saunas, Ice Baths, Compression

Book in the app

BASE

$35/week

Flexi-term. 30-day commitment

Unlimited Use of Recovery Lab

Open Gym Access

Book in the app

BOOK YOUR SESSION

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BOOK ON THE GO!

Everything ReDefined, right in your pocket. With the free app you can:

Browse the full class timetable and book instantly

Reserve your spot in the Recovery Lab

Book your Bio Scan

Browse recipes and nutrition guides curated by our in-house Registered Clinical Nutritionist

...and so much more. Download it for free below:

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