jimmyaugustApr 18, 20233 minA Mindful Approach to Family Meal TimesBy Kylie Stowe In today’s busy modern society, the importance of sitting down together as a family at meal times and eating together and...
jimmyaugustApr 12, 20232 minThe Modern-Day Tight Hip ProblemBy Matte Roffe - ReDefined MindBody Studio Coordinator Let's face it, the average person living in a Western country rarely flexes their...
jimmyaugustMar 21, 20233 minThe Gut-Brain ConnectionA healthy gut is the core of our overall health, it determines what nutrients are absorbed and what toxins and microbes are kept out of...
jimmyaugustMar 14, 20233 minHealth Tips for Pregnant MumsWe are excited to announce that Kylie Stowe will be joining our team as a Nutritionist and a Health Coach. Kylie draws on her...