The Importance of Balance in Yoga
Yoga is an effective method for improving balance training. It strengthens the deep stabiliser muscles, which are essential for keeping...
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jimmyaugust
Jul 5, 20232 min read
Future Proof Your Heart and Lungs
In the largest study to date on cardiovascular fitness in healthy people, researchers from Sweden found that increasing your exercise and...
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jimmyaugust
Jun 27, 20234 min read
Goal setting – why is it so important!
"If you don’t know where you’re going, you’ll probably end up somewhere else!” Lawrence. J Peters Setting goals provides clarity and...
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jimmyaugust
Jun 21, 20232 min read
Physiotherapy for Shoulder Impingement Syndrome
By Jaydn Nixon (BHSc, Physiotherapy) Shoulder impingement syndrome is a common condition that affects the rotator cuff tendons of the...
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jimmyaugust
Jun 14, 20233 min read
Stress to Survive
The words stress is a hot topic right now. Stats show that 1 in 5 people describe feeling chronically stressed, while 64% of workplaces...
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jimmyaugust
May 3, 20234 min read
Healthy Eating - Kids in the kitchen
I am hugely passionate about building a strong foundation of health for children, so that they don’t spend a large chunk of their lives...
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jimmyaugust
Apr 26, 20233 min read
Stress Less, Live More
By Janine Lowe Stress can be an invitation to take notice of what are the habits that are growing us and those that are NOT. We get to...
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jimmyaugust
Apr 18, 20233 min read
A Mindful Approach to Family Meal Times
By Kylie Stowe In today’s busy modern society, the importance of sitting down together as a family at meal times and eating together and...
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jimmyaugust
Apr 12, 20232 min read
The Modern-Day Tight Hip Problem
By Matte Roffe - ReDefined MindBody Studio Coordinator Let's face it, the average person living in a Western country rarely flexes their...
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jimmyaugust
Mar 21, 20233 min read
The Gut-Brain Connection
A healthy gut is the core of our overall health, it determines what nutrients are absorbed and what toxins and microbes are kept out of...
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jimmyaugust
Mar 14, 20233 min read
Health Tips for Pregnant Mums
We are excited to announce that Kylie Stowe will be joining our team as a Nutritionist and a Health Coach. Kylie draws on her...
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jimmyaugust
Mar 9, 20232 min read
Blue Zones Recipe - Asian Stir Fry Noodles. Yum!
This 25-minute Asian Stir Fry Noodle recipe is simple and packed with flavour for a quick weeknight meal. Customize the ingredients with...
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jimmyaugust
Feb 7, 20233 min read
A Guide to Universal WellBeing
Our ReDefined Universal WellBeing Philosophy is based on the POWER 9 BLUE ZONES - scientific research on the daily practices of some of...
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jimmyaugust
Jan 17, 20232 min read
HABITS, not Resolutions
It’s the new year, which means one thing is clear – many of us are desperately trying to stick to our ambitious, and often guilt-driven,...
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jimmyaugust
Jan 4, 20233 min read
Exercise IS Preventative Medicine
Some of our crew went to the FitEx Conference last month and got to tune into some incredible speakers and experts in the Health and...
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jimmyaugust
Dec 15, 20222 min read
Festive Season Habits
Whilst it may be difficult to maintain healthy habits over the festive season, it’s important to recognise the value of regular exercise,...
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jimmyaugust
Nov 22, 20223 min read
Breathing
Breathing is the most basic, yet vital part of our human experience. While we could survive without food for about 3 weeks or water for 3...
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jimmyaugust
Nov 15, 20226 min read
The Effects of Exercise on Health
Cliff Harvey is one of our favourite go-tos for all things Health and Fitness in NZ. His views are always backed by science, and we thank...
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jimmyaugust
Nov 7, 20222 min read
Challenging "I Don't Have Time"
The biggest “excuse”, in the health and fitness industry we tend to hear is time. I don’t have time for my health, I don’t have time for...
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jimmyaugust
Oct 25, 20222 min read
Fight or Flight vs Rest and Restore
Have you ever wondered what happens to your body in a stress response? Have you ever been in a dangerous situation where you felt the...
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