top of page

PAPAMOA PERSONAL TRAINING
1:1 COACHING FOR YOUR GOALS

NO MATTER YOUR GOAL - WE'RE HERE TO SUPPORT YOU!
 

Discover what you can achieve with personalised 1:1 coaching and tailored corporate wellness packages designed to support your goals and enhance your wellbeing.

We take a proven scientific approach to helping our clients achieve their goals.

Results are not a one-size-fits-all approach, it's about assessing your body and lifestyle as a whole

and providing meaningful and successful methods to achieve REAL and LONG-TERM results

focused on both mental and physical health and wellbeing.

Janine Lowe, Strength & Conditioning Coach at ReDefined gym specialising in mobility and mindfulness.

JANINE LOWE

Strength + Conditioning, Functional Movement, Mobility, Mindfulness

Experienced as a coach and athlete in team sports, CrossFit, and Olympic Weightlifting, Janine loves guiding people to RECONNECT to their incredible body and EXPAND their mindset in a safe and empowering space.

IMG_2209_edited_edited.jpg

BEN PAMMENT

Results Based Training

Ben isPersonal Trainer and Group Fitness Coach who is passionate about helping you achieve lasting results.

Ben’s own fitness journey saw him lose over 80kg, going from 158kg to 75kg through consistent training and sustainable lifestyle changes. This gives him a deep understanding of the challenges you may face and drives his commitment to helping you build confidence, strength, and long-term healthy habits.

Kylie White, Lead Registered Clinical Nutritionist at ReDefined Gym focused on holistic, evidence-based health and wellbeing.

KYLIE STOWE

Individual and Group Nutrition, Health Coaching

Nutritionist, Health Coach & Meditation Teacher, Kylie takes a holistic evidence-based approach to guide her clients towards achieving their goals for health and wellbeing.

CORPORATE TRAINING

Introducing our Corporate Health & Fitness Training Program, a comprehensive solution designed to foster a culture of wellness within your organisation. At the core of our program, we integrate mindfulness, nutrition, movement, bio scans, and health checks to ensure a holistic approach to your employees' health and wellbeing. Our offerings are structured around three main pillars to cater to diverse needs and preferences, ensuring maximum engagement and transformative outcomes.​

​​

​

Our Corporate Health & Fitness Training Program is more than just a wellness initiative -  it's a commitment to the health and success of your workforce. By integrating mindfulness, nutrition, and movement into the daily lives of your employees, we help create a healthier, happier, and more productive workplace. Let us help you invest in your most valuable asset - your people.

Fists in Solidarity

DO YOU HAVE A QUESTION?
WE'D LOVE TO HEAR FROM YOU!

Personal Trainer with a client connecting post-workout, showcasing community and wellbeing.
bottom of page