MOVEMENT STUDIO
REFORMER PILATES
Blending classical and dynamic reformer Pilates in structured 12-week cycles for better movement, strength, and alignment.
Our Reformer Pilates studio is designed to help you move with freedom, build strength, and improve mobility. You’ll explore a variety of shapes and movement patterns that feel natural and empowering.
With classes to suit every level - from playful beginners to seasoned Pilates practitioners - our diverse timetable offers something for everyone.
Our Movement Studio fuses the old with the new, the classical with the modern, and movement with freedom.
As Joseph Pilates once said:
"Change happens through movement, and movement heals"
Our 50 min classes are a mix of classical Pilates and new modern dynamic Reformer Pilates. We aim to improve your movement, improve muscle awareness and activation, activate your core and its POWERHOUSE, and find alignment and balance in the way your body moves. Designed in 12 week cycles (BUILD, BASE and PEAK by our head of Pilates, to help you learn, progress and move better!
We offer three distinct Reformer class styles: Reformer Align, Reformer Strength, and Reformer Flow. This provides you with greater choice, more variety, and the flexibility to choose the style of movement that best suits your goals, preferences, and experience level.
The outcome is more flexibility, improved muscle activation increased range of movement, and a healthier, more mobile life!
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