OUR MOVEMENT STUDIO IS BUILT TO HELP GET YOU MOVING,  EXPLORE  SHAPES,  AND TO MOVE NATURALLY WITH FREEDOM

 

Our aim for this studio is to bring back the joys of human movement, to move more naturally, with expression and most importantly with freedom.

 

We are all built to move, explore shapes and to move naturally. Over the course of the last 50 years, our culture has changed and we have lost the essence of natural physical movement - predominantly as an outcome of sedentary jobs and mass media devices.

The studio offers a range of 50 minute movement-based disciplines to help you achieve better balance, stability, and strength that supports you in your day-to-day movement needs. 

The outcome is more flexibility, increased range of movement and a healthier, more mobile life!

 

 TIMETABLE ​- 50 MIN SESSIONS

SESSION DESCRIPTIONS

(HOVER FOR MORE INFO!)

REFORMER
PRECISION
REFORMER
FOUNDATIONS
REFORMER
FLOW
RELEASE
MOBILISE
PLAY
BARRE
SCULPT
MOBILISE
STRENGTH
STRONG
MUMS
A ROOM TO STRETCH

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