OUR MOVEMENT STUDIO IS BUILT TO HELP GET YOU MOVING,  EXPLORE  SHAPES,  AND TO MOVE NATURALLY WITH FREEDOM

 

Our aim for this studio is to bring back the joys of human movement, to move more naturally, with expression and most importantly with freedom

 

We are all built to move, explore shapes and to move naturally. Over the course of the last 50 years, our culture has changed and we have lost the essence of natural physical movement - predominantly as an outcome of sedentary jobs and mass media devices.

The studio offers a range of 50 minute movement-based disciplines, focused around authentic classical Pilates, led by Romana schooled and ex-New York Ballet School dancer Beth Domino to help you achieve better balance, stability, and strength that supports you in your day-to-day movement needs. 

The outcome is more flexibility, increased range of movement and a healthier, more mobile life!

 

 TIMETABLE ​- 50 MIN SESSIONS

SESSION DESCRIPTIONS

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REFORMER
PRECISION

REFORMER PRECISION

ReDefined classical pilates, utilising reformer beds to explore a range of movements that open the body up and will have you leaving the studio feeling 2 foot taller. The sessions are aimed at the beginner/intermediate level and will challenge, engage and activate your main muscle groups along with muscles you didn’t know existed.

REFORMER
FOUNDATIONS

REFORMER FOUNDATIONS

 is ideal for anyone new to reformer pilates or just starting out on their Pilates journey. The aim is for our experienced team to help you to get to know the reformer Pilates apparatus, and to understand the fundamental movement patterns. This class will still challenge you and offers you a great workout whilst teaching you the essence of Reformer Pilates.

REFORMER
FLOW

REFORMER FLOW

Reformer flow is an advanced classical reformer Pilates class. Once you have mastered the intermediate precision class then flow is for you. Reformer Flow is the ultimate full-body challange  This class is for people who are at an Intermediate going on advanced level

MAT
PILATES

MAT PILATES

Inspired by calisthenics, Yoga, and ballet these classes follow a strong sequence to improve posture, mobility, and body tone. Exercises will challenge your core control and body awareness.

BARRE
SCULPT

BARRE SCULPT

Barre Sculpt with Mylinda combines traditional elements of ballet barre with the addition of light weights to tone and strengthen the entire body. It builds alignment, improves core strength and
flexibility and increases awareness of posture. You can be a beginner or a pro, we won’t be attempting any pirouettes but we will be feeling the BURN and having fun in the process. Set to music the repetition and tempo will give focus to the glutes, hamstrings and calves for a workout
you didn’t see coming. A perfect movement and mind focusing addition to your weekly routine
.

CONTROLOGY

CONTROLOGY

When Joseph Pilates created the system of exercises we know today as classical Pilates he called it Contrology.
Contrology is a system of exercises done over a number of different apparatus including the mat and reformer. In this Contrology class you will get to experience how Joseph originally designed the system by doing half the class on the reformer and other half on the mat. This class is designed for you to get the benefits of both the reformer and mat in the one 50min class setting to strengthen and lengthen your body