Meet Penelope Stewart – Your Sunday Morning Slow Flow Guide.

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Penelope is a passionate and experienced yoga instructor, dedicated to helping others find balance, relaxation, and strength through mindful movement. With a deep appreciation for the connection between breath and body, Penelope creates a welcoming space where students can slow down, reset, and move with intention.

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Her 60 -minute Slow Flow class, held every Sunday at 8 AM, is designed to gently awaken the body and calm the mind. This class emphasises fluid transitions, deep stretches, and conscious breathing, making it perfect for all levels - from beginners looking to build confidence to experienced yogis seeking a restorative flow.

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Penelope’s warm and encouraging teaching style ensures that every student leaves feeling refreshed, centered, and ready to take on the day. Join her on Sunday mornings and experience the power of slow, intentional movement.