Mat Pilates Certifictaion

Service Description

Mat Pilates Instructor Certification Nationally recognised and Pilates Aotearoa verified ReDefined’s Mat Pilates Certification is a comprehensive 80 -hour training program designed to empower both new and existing instructors with the foundational knowledge, confidence, and practical skills to teach safe, engaging and purposeful Mat Pilates classes. This nationally recognised course, verified by Pilates Aotearoa, follows a hybrid format, combining flexible online learning with hands-on teaching practice and personalised one-on-one mentorship. It’s ideal for anyone looking to begin a career in Pilates, expand their skillset, or integrate Mat-based movement into their existing fitness or wellbeing practice. The course begins with approximately 30-40 hours of self-paced online study, covering the origins of Pilates, classical and contemporary principles, functional anatomy, core activation, breathwork, posture and alignment, spinal mobility, sequencing, cueing, and teaching techniques. You’ll explore over 70 Mat Pilates exercises, including beginner to intermediate variations, progressions, regressions, and modifications suitable for different bodies and needs , including pre and postnatal considerations. To support your practical development, you’ll complete five one-on-one mentoring sessions with our Head of Pilates Sam.. These can be conducted online or in person and are tailored to your individual learning style. These sessions will help refine your technique, support your confidence, and give you personalised guidance as you transition from student to teacher. Throughout the course, you’ll attend 20 or more Mat Pilates classes for your own development, co-teach at least 20 sessions, and deliver a minimum of 10 solo-led group or one-on-one classes. These hours allow you to gain valuable real-world teaching experience, develop your voice, and practice structuring effective, engaging classes. To complete your certification, you’ll submit a written and video assessment. Upon successful completion, you’ll receive a nationally recognised certification from Pilates Aotearoa, qualifying you to teach Mat Pilates in studios, gyms, wellness spaces, or within your own business. You’ll graduate not only with the technical ability but with a strong understanding of how to guide others toward strength, balance, and wellbeing through movement. Flexible payment plans are available. If you’re ready to step into teaching, deepen your practice, and join a community