NUTRITION & HEALTH COACHING
If you're looking to make lasting changes to your health and nutrition, then we have the perfect solution. Our team of experts draws on knowledge from nutrition, naturopathy, behavioural psychology, meditation, and mindfulness to create comprehensive, evidence-based health protocols that are tailored to your individual needs.
We understand that everyone's health and journey is unique, which is why we take a holistic approach to health and nutrition. We consider all aspects of a person's lifestyle when creating customised health and dietary plans that are both healthy and sustainable. Our extensive experience in dealing with a variety of health issues, combined with a commitment to staying up-to-date on the latest nutritional research, ensures you get the best possible advice.
Let us help you on your journey to better health and wellbeing!
Registered Sports Nutritionist and Naturopath Kylie takes a holistic evidence-based approach to guide her clients toward achieving their goals for Health and Wellbeing.
She understands that every individual’s unique needs require a tailored and personalised nutrition and lifestyle protocol in order to achieve optimal health.
She is passionate about helping people achieve sustainable Health and Wellness.
Kylie is a mother of four who lives here in Papamoa with her family. Kylie understands firsthand the challenges of navigating motherhood, autoimmune disease, and weight loss in a healthy and sustainable way after ditching fad diets, losing 40 kilos, and reclaiming her own Health & Wellbeing.
Breastfeeding / Postpartum mothers
Targeted Macronutrient Profiles for body composition (eg. Fat - Loss & Increasing LBM)
Sustainable Weight Loss & Behaviour Change
Carbohydrate Appropriate Nutrition
Non-Diet Empowered Eating Approaches
Nadia is a Papamoa-based Holistic Health Coach and qualified Personal Trainer. Extremely passionate about health and wellness, she incorporates Nutrition, Fitness, and Mindfulness to help and support clients with their specific wellness goals.
Nadia is a mother to four children and understands how busy it can be balancing your personal and professional life. Stress and 'lack of time' can play a huge part in losing the ability to have control over your health and eating habits.
To avoid feelings of overwhelm, stress, and anxiety, Nadia has found balance in her life through a nutrient-dense diet, exercise that supports hormones, and factoring in quality 'downtime'.
Finding balance by removing confusion, guilt, fear, or anxiety around what and when to eat
Overcoming emotional, stress, or trauma-related response to eating
Improving gut health
Removing self-limiting beliefs by creating a positive mindset and healthy body image
Guiding you on your specific journey to achieve sustainable healthy habits
NUTRITION & COACHING PACKAGES
Free 10-minute consultation to discuss your goals. Please fill out your details above to get started.
Initial Consultations are 90 minutes $180, with follow-up consultations available.
WellBeing 12-Week Coaching Package, $49/Week.