Join in for our Next Cycle of Movement

ReDefined 12 Week Movement Cycle - Starting March 30, 2026

At ReDefined, we train with purpose. Our 12-week cycles are designed to build strength, improve the way you move, and help your body perform better both in training and in everyday life.

Here's what to expect form our next cycle of movement.

Performance Studio

Primary movement focus: Snatch/Hip thrust and glute activation.

Goal: Build strong and efficient movement, develop power, and apply it to real performance.

Conditioning focus - 300 metre row under one minute.

Base Phase Weeks 1 to 4

We lay the foundations.

You will set your key benchmarks including deadlift, back squat, bench press, push ups and pull ups.
We will also establish your 300 metre row time.

This phase is about building awareness, positioning and preparing your body for the work ahead.

Build Phase Weeks 5 to 8

We develop strength and skill.

You will focus on improving your snatch technique including positioning, timing and coordination.
We will also build strength through hip thrusts and glute activation to support powerful movement.

Peak Phase Weeks 9 to 12

We bring it all together.

You will apply power through your snatch under load and continue building strength through the posterior chain.
This phase is about performance, confidence and seeing your progress.

Mindbody Studio | Build to Flow

Goal: To develop strength, stability and awareness so movement feels more natural, supported and fluid.

We do not force flow.
We build the strength and control that allows it to happen.

Across the cycle you will move through a clear progression of postures including:

Tabletop and Puppy Pose to build awareness and mobility
Low plank and downward dog to develop strength and integration
High plank, side plank, fallen triangle and wild thing to build control and coordination
Dolphin, revolved half moon and headstand to challenge balance, strength and full body integration

Week 12 focuses on recovery and integration. This is where your body resets, restores and absorbs the work you have done.

Movement Studio | Teaser Progression

Goal: To build deep core strength and connection through the anterior chain.

Base Phase

Focus on strengthening the hip flexors and quads while improving length through the hamstrings.

Build Phase

Develop control and technique in the teaser position.
This is where you start to connect strength through the entire core.

Peak Phase

Progress into more advanced teaser variations.
You will build strength, control and confidence in more challenging positions.

Why this cycle works?

This program is built around our Universal Wellbeing Philosophy, helping you create strength, balance and long term results through movement.

You will learn to move better, not just train harder.
You will build strength that supports your body.
You will improve mobility that actually transfers into performance.

And you will be part of a community that keeps you consistent and accountable.

Start your next phase with ReDefined!

The cycle begins March 30, 2026.

Build your base.
Move with purpose.
Perform at a higher level.

Your Health, ReDefined.