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WHY MASSAGE?
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
ReDefined has an amazing array of massage therapists, with a range of healing and remedial services. Have a look below and contact us to book in
BOOK MASSAGE WITH PAUL
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BOOK MASSAGE WITH TRACY
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BOOK MASSAGE WITH MEL
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REDEFINED MASSAGE SERVICES
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LYMPHATIC
RESET
(WITH PAUL CUBITT)
LYMPHATIC RESET WITH PAUL CUBITT
$100 FOR 60 MINS
A thorough background check on current lifestyle, eating habits, exercise and medical history. Goal setting. Any baseline body measurements will be taken if necessary - body fat percentage, weight, height.
A detailed nutrition protocol will be created for you tailored to your specific health needs, goals and budget. You will be emailed this within in 48 hours of your first consultation.
A tailored supplement protocol will be created if necessary to help you achieve your goals.
MOVEMENT
THERAPY
(WITH PAUL CUBITT
MOVEMENT THERAPY WITH PAUL CUBITT
60 MINS - $120
Suffer a long term niggle that just is not going away? A pain or discomfort not allowing your body to
move how you would like?
An appraisal method is utilised to assess your movements and posture in order to make a plan of action.
Massage mixed with myofascial movements and corrective exercises are then utilised to treat your body
as a whole, and help you feel and move better.
SPORTS REMEDIAL MASSAGE
(WITH PAUL CUBITT
SPORTS REMEDIAL MASSAGE WITH PAUL CUBITT
30 MINS - $60
60 MINS - $100
Sports massage is not only for those doing sports, it is for everyone who moves or does not move through
the day. Feel tightness in your body? Stiff after sitting for a while? Niggle when you walk up steps? Wake
up with a stiff neck? Pain when you run? Need help recovering from sport or activity? or just want to
maintain a happy body? Sports massage is for you! Remedial massage is where we empower you to help
self manage your discomfort.
SPORTS
MASSAGE
(WITH TRACY HAWKINS)
SPORTS MASSAGE WITH TRACY HAWKINS
30 MINS - $70
45 MINS - $80
60 MINS - $100
90 MINS- $120
With years of experience I know exactly what it takes to get you ready for the big game, run, recovering from an injury or just starting back to exercise
* Increasing performance of athletes
*Reducing recovery time after a big game or sporting event
*Help with increasing flexibility, strength and range
*Flushing out the toxins which make your muscles feel stiff and sore
INDIAN
HEAD
MASSAGE
(WITH MEL JACKSON)
INDIAN HEAD MASSAGE WITH MEL JACKSON
60 MINS - $100
45 MINS $80
Indian Head Massage is a dreamy, luxurious and relaxing treatment.
It has many healing properties like helping with stress relief, insomnia, eye strain, sinuses, sore neck and shoulders, headaches and migraines.
Not only does it help with our physical body but also our Spiritual and mental body. Acupressure points and upper Chakras are engaged using a gentle rhythmic flow of movements to relieve and unblock your energy centers.
Sending you into a open field of bliss and flooding you with endorphins and oxytocin. Our happy hormones!!
PREGNANCY MASSAGE
(WITH TRACY HAWKINS)
PREGNANCY MASSAGE WITH TRACY HAWKINS
60 MINS - $100
90 MINS. - $120
Just the physical touch incorporated into pregnancy massage provides the mommy-to-be with the physical and emotional support that is needed during a time that can be extremely stressful.
I have a Belly Pillow which allows a awesome option to have a massage while laying on their stomach right up to their due date. Every pregnant ladies dream.
REMEDIAL MASSAGE
(WITH TRACY HAWKINS)
REMEDIAL MASSAGE WITH TRACY HAWKINS
30 MINS - $70
45 MINS - $80
60 MINS - $100
90 MINS.- $120
With remedial massage I can help to reduce your recovery time by minimizing swelling and inflammation in your body. Remedial massage is a great way to help the body return to optimal heath after surgery, during injury recovery or starting back with exercise.
NUERO-
MUSCULAR MASSAGE
(WITH TRACY HAWKINS)
NEUROMUSCULAR MASSAGE WITH TRACY HAWKINS
30 MINS - $70
45 MINS - $80
60 MINS - $100
90 MINS- $120
Neuromuscular massage is a skill I am a firm believer of. This technique focuses on trigger point therapy and PNF (proprioceptive neuromuscular facilitative) stretches which target nerve impaction. A trigger point is an area of the body that triggers pain in another part of the body.