Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension and tightness.
Regular massages are a great compliment to your health, wellbeing or wellness plan!
Studies have found massage may also be helpful for:
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Temporomandibular joint pain
ReDefined has two amazing massage therapists.
Irene Eliers is a specialist in sports, rehab massages, swedish massage, reflexology and Aromatherapy.
While Tracy Hawkins offers a range of therapeutic, remedial, sports flushes, trigger points and pregnancy massages.
You can view more info and book online by clicking on each profile below!