Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension and tightness.
Studies have found massage may also be helpful for:
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Temporomandibular joint pain
ReDefined has 3 amazing massage therapists. Paul Cubitt is a specialist in sports and rehab massages, Emma Gibson specialises in therapeutic massage with her release and restore offering, wile Tracy Hawkins offers a range of therapeutic, remedial, sports flushes, trigger points and pregnancy massages.
You can view more info and book online by clicking on each profile below!