An infrared sauna is different from a regular sauna as it uses light to create heat, and heats objects rather than air. By using Far Infrared Technology, which is the longest wavelength to reach the deepest parts of our tissues where toxins are stored. Our cells have a sophisticated biological system to utilise light and heat for repair and detoxification.
INFRARED SAUNA BENEFITS
Relief from sore muscles
Relief from joint pain such as arthritis
Clear and tighter skin
TIPS ON BEST PRACTICE:
Bring two towels, one to sit on and one for your feet
The sauna will be preheated for 20 mins before you arrive
You can adjust the temperature based on preference for your 30 min session
Please give the sauna wipe down once finished
Drink plenty of water before and after!
There is a built-in Bluetooth music player
Heard enough? Click in below to book in your InfraRed Sauna Sessions