An infrared sauna is different from a regular sauna as it uses light to create heat, and heats objects rather than air. By using Far Infrared Technology, which is the longest wavelength to reach the deepest parts of our tissues where toxins are stored. Our cells have a sophisticated biological system to utilise light and heat for repair and detoxification.
One of the top health benefits of using an infrared sauna regularly is to promote natural detoxification. We are exposed to toxins in our everyday life, and detoxification is the way in which our body naturally de-activates and eliminates these accumulated toxins. Promoting optimal detox pathways will help to reduce the impact this can have on our health.
INFRARED SAUNA BENEFITS
Relieve Aches, Pains, Arthritis & More
Fever therapy for Colds, Flu's & Improved Immune System
Kill off tumours and mutated cells
Improved Blood Circulation & Oxidation of the tissues
Heart Health & Blood Pressure
Muscle Pain Relief
TIPS ON BEST PRACTICE:
Bring two towels, one to sit on and one for your feet
The sauna will be preheated for 20 mins before you arrive
You can adjust the temperature based on preference for your 30 min session
Please give the sauna wipe down once finished
Drink plenty of water before and after!
There is a built-in Bluetooth music player
Heard enough? Click in below to book in your InfraRed Sauna Sessions