INFRARED SAUNA

An infrared sauna is different from a regular sauna as it uses light to create heat, and heats objects rather than air. By using Far Infrared Technology, which is the longest wavelength to reach the deepest parts of our tissues where toxins are stored.

Our cells have a sophisticated biological system to utilise light and heat for repair and detoxification, and regular saunas are a great addition to your wellbeing and wellness program.

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INFRARED SAUNA BENEFITS

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Better Sleep

Relaxation

Detoxification

​Weight loss

Relief from sore muscles

Relief from joint pain such as arthritis

Clear and tighter skin

Improved circulation

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TIPS ON BEST PRACTICE:

Bring two towels, one to sit on and one for your feet

The sauna will be preheated for 20 mins before you arrive

You can adjust the temperature based on preference for your 45 min session

Please give the sauna wipe down once finished

Drink plenty of water before and after!

There is a built-in Bluetooth music player

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Heard enough? Click in below to book in your InfraRed Sauna Session