INFRARED SAUNA & CONTRAST THERAPY
Wellness is so much more than the absence of illness. It's about nurturing a vibrant, holistic state of health that encompasses your physical, mental, and emotional wellbeing.
Discover the powerful synergy of Full Spectrum Infrared Sauna and Contrast Therapy - a dynamic duo designed to optimise your health and leave you feeling revitalised, rejuvenated, and rested.
FULL
SPECTRUM
INFRARED
SAUNA
Infrared saunas use light to create heat, heat objects rather than air, and operate at a much lower temperature, a major difference from traditional saunas. Full-spectrum saunas use heaters that emit all three types of infrared radiation: far-infrared, mid-infrared, and near-infrared, allowing it to reach deep into the tissue where toxins are stored. Through this sophisticated biological system, our bodies are able to use light and heat from the sauna to aid in repair and detoxification and provide a range of wellness benefits. Infrared saunas are a great addition to any wellbeing program.
BENEFITS:
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Better Sleep
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Relaxation
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Detoxification
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Weight loss
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Relief from sore muscles
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Improved circulation
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Clear and tighter skin
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Relief from joint pain such as arthritis
CONTRAST
THERAPY
Contrast Therapy has been used for hundreds of years in many different cultures around the world. It utilises the power of alternating hot and cold treatments, stimulating the lymphatic and immune systems, boosting circulation, and melting away muscle tension. Our Contrast Therapy room features a two-person Full Spectrum Infrared Sauna and an invigorating ice bath maintained at a cool 8 degrees Celsius. This dynamic duo allows you to experience the full benefits of contrast therapy, leaving you feeling refreshed, revitalized, and ready to tackle anything!
BENEFITS:
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Cardiovascular Health
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Improved Mental Clarity & Alertness
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Recovery & Pain Management
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Reduced Inflammation
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Improved Exercise Recovery
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Stronger Immune Response
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Decreased Stress & Improved Resilience
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Better Sleep
TIPS ON BEST PRACTICE
• Drink plenty of water before and after your session
• Bring two towels, one to sit on and one to dry off the sweat/dry yourself
• Avoid using creams and lotions on your skin as this may clog your pores
• The sauna will be preheated for 20 mins before you arrive
• You can adjust the sauna temp based on your preference for your 45 min session
• The ice bath will be set for around 8 degrees Celcius
• There is a built-in Bluetooth music player if you'd like to connect your phone
• Monitor your body response, if you feel unwell at any time, exit immediately
• Please give the sauna a wipe-down once finished and take all your belongings
INFRARED SAUNA PRICES
SOLO SESSION
45-MINUTE SESSIONS, AVAILABLE FOR BOTH MEMBERS AND NON MEMBERS
$25 PER SESSION
FOR 1
BRING A FRIEND
45-MINUTE SESSIONS FOR 2, AVAILABLE FOR BOTH MEMBERS AND NON MEMBERS
$35 PER SESSION
FOR 2
UNLIMITED ACCESS
UNLIMITED USE OF SAUNA, AVAILABLE FOR BOTH MEMBERS AND NON MEMBERS
MEMBERS $15/W
NON-MEMBERS $45/W
10 VISIT PASS
10X 45 MINUTE SESSIONS, AVAILABLE FOR BOTH MEMBERS AND NON MEMBERS
$200 FOR 1 PERSON OR
$300 FOR 2
CONTRAST THERAPY PRICES
SOLO SESSION
45-MINUTE SESSIONS, AVAILABLE FOR BOTH MEMBERS AND NON MEMBERS
$40 PER SESSION
FOR 1
BRING A FRIEND
45-MINUTE SESSIONS FOR 2, AVAILABLE FOR BOTH MEMBERS AND NON MEMBERS
$55 PER SESSION
FOR 2
UNLIMITED ACCESS
UNLIMITED USE OF SAUNA AND ICE BATH, AVAILABLE FOR BOTH MEMBERS AND NON MEMBERS
MEMBERS $20/W
NON-MEMBERS $60/W
10 VISIT PASS
10X 45 MINUTE SESSIONS, AVAILABLE FOR BOTH MEMBERS AND NON MEMBERS
$350 FOR 1 PERSON OR
$500 FOR 2
BOOK YOUR SAUNA OR CONTRAST THERAPY BELOW
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