Your GLP-1 Journey (Minus the guess work)
Sun, 09 Aug
|ReDefined
A workshop on closing nutrition gaps, muscle preservation and building daily habits that support lasting health, on GLP-1 and beyond.
Time & Location
09 Aug 2026, 11:00 am – 12:30 pm
ReDefined, 56 Ashley Place, Papamoa Beach, Tauranga 3118, New Zealand
About the Event
Whether you're already on GLP-1, planning to come off or just weighing it up, the medication is only one part of the equation. What you do around it is what protects your muscle, energy and nutrition, on GLP-1 or off it.
When appetite drops, every bite has to work harder. Protein, nutrients and muscle can get left behind if nothing's in place to protect them. That's not scaremongering, it's just how the medication works. And it's completely manageable with the right approach.
Join Kylie White, Redefined's Registered Clinical Nutritionist, for a straight-talking workshop on:
Closing nutrition gaps before they become a problem
Hitting your protein targets without overthinking it
Managing appetite changes without missing out