Restorative Yoga and Nervous System Rewire: A Night Of Renewal
Sun, 01 Dec
|ReDefined Wellbeing Hub
Join us for a 90-minute practice designed to restore balance and resilience. Through breathwork, gentle interoceptive yoga, and self-regulation techniques, we'll soothe and strengthen the nervous system, reduce stress, and cultivate inner peace.
Time & Location
01 Dec 2024, 5:30 pm – 7:00 pm
ReDefined Wellbeing Hub, 56 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand
About the Event
Supported restorative postures and props allow the body to deeply relax, toning the nervous system and nurturing vital organs for restoration. The practice concludes with a healing Yoga Nidra meditation to deeply relax, regulate, and renew your body and mind.
Leave feeling restored, grounded, and resilient.
This workshop is free for all Redefined members, and non-members are warmly invited to join us for $30.
Led by yoga teacher Natalja who just completed another yoga teacher training and wants to share her learnings with everyone before the silly season starts.
When: Sunday, 1st December, 5:30-7:00 PM
Where: Mind Body Studio, ReDefined,