OUR PERFORMANCE STUDIO OFFERS THE MOST INNOVATIVE TRAINING TECHNIQUES FROM AROUND THE WORLD

The goal of our performance studio is simple: to bring the most innovative training techniques from around the world to our community. With a new class every day, our classes are fun, unique, challenging and based on proven scientific principles.

All of our class programming in the Performance Studio is designed through an elite training tool called periodisation. Programming is designed in 10-week mircocycles of five times two-week increments, to ensure you are continually busting plateaus and improving performance!

 

This is combined with a principle called progressive overload. This principle involves continually increasing demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance, as well as improving endurance, V02 max (cardiac output) and burning fat - with optional benchmarking at the end of each 10-week cycle.

All sessions are 50 minutes in length, to allow a mobility-based warm-up and stretch cool down. Our experienced coaches will deliver high energy fitness sessions, where the focus is on improving your FORM, having FUN and ensuring that you’re getting the BEST RESULTS!

 TIMETABLE - 50 MIN SESSIONS 

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HIRT
HIGH INTENSITY RESISTANCE
TRAINING
BOXING
COMBAT TRAINING
MET CON
METABOLIC CONDITIONING
HIIT
HIGH INTENSITY INTERVAL TRAINING
CONDITIONING
PERFORMANCE
TRAINING
SPARTANS
(HIRT)
SIDEKICK
(HIIT)
SHRED
(HIRT)

SESSION DESCRIPTIONS

 

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KOMBAT
(BOXING)
RUMBLE
(BOXING)
WARRIOR
(HIIT)
XPLODE
(MET CON)
LINEBACKER
(POWER)
OPENSIDE
(POWER)
METCON 5
(MET CON)

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