PERFORMANCE STUDIO
The goal of our Performance Studio is simple: to bring the most innovative training techniques from around the world to our community. With a new class every day, our classes are fun, unique, challenging, and based on proven scientific principles, that far exceed traditional gym-based training.
All of our Performance Studio classes are programmed using an elite training method known as periodisation. Each training cycle runs over 12 weeks and is broken down into three distinct phases:
4 weeks BASE, 4 weeks BUILD, and 4 weeks PEAK, ensuring structured, progressive results.
This is combined with a principle called progressive overload. This principle involves continually increasing demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance, as well as improving endurance, V02 max (cardiac output), and burning fat - with optional benchmarking at the end of each 12-week cycle plus a designated deload/recovery week.
All sessions are 50 minutes in length, to allow a mobility-based warm-up and stretch cool-down. Our experienced coaches will deliver high-energy fitness sessions, where the focus is on improving your form, having fun, and ensuring that you’re getting the best results!
Mondays, Wednesdays and Fridays focus on STRENGTH
Tuesdays, Thursdays and Saturdays focus on CONDITIONING
TIMETABLE - 50 MIN SESSIONS
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