MINDBODY STUDIO
YOGA & MAT PILATES
Restore and move with purpose - Hatha, Vinyasa, Yin, Meditation, Mat Pilates, Myofascial Release, and workshops enhanced with infrared heating.
The better you care for your mind, the better your body performs. Our MindBody Studio is a calm, welcoming space designed to help you restore, rebalance, and reconnect with yourself. Enhanced by state-of-the-art infrared heating, every session supports deeper relaxation, improved circulation, and a greater sense of wellbeing. We also host transformative Friday workshops, offering a powerful space for self-connection, inner calm, and long-lasting restoration.
Our MindBody Studio is a place to connect with people and to connect with yourself.
We run a mix of COOL (room temp), WARM (28°), and HOT (40°) sessions to cater to all levels. Our amazing Yoga sessions run in 12-week cycles (BASE, BUILD/PEAK) to match our Performance and Movement studios. With an 'Asana in Focus' where we progress our practices towards a common theme through a range of Level #1 and Level #2 (advanced) sessions.
Enhance your practice with our Friday's restorative workshops, including Sound Healing, Meditation, and Breathwork. Find the full line-up in our schedule below.
INFRARED HEATING
Infrared heating uses light to create heat, whereas traditional heating uses heat to warm the air, which in turn warms your body. Infrared heats your body directly without warming the air around you...
Here are just some of the many benefits associated with hot yoga featuring FAR infrared heating:
1
Improvement
in oxygen levels
2
Increased circulation
and metabolism
3
Enhanced production of collagen, for improved skin
4
Detoxification
through sweat
5
Relief from joint, muscle pain, and tension
6
Reduced stress
TIMETABLE - 60 MIN SESSIONS
WORKSHOPS & EVENTS
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