OUR MINDBODY STUDIO IS OUR PLACE OF ZEN...
A PLACE TO CONNECT WITH PEOPLE AND TO CONNECT WITH YOURSELF
The better you take care of your mind, the better your body will perform. Our MindBody Studio runs multiple wellness classes including various disciplines of Hatha, Vinyasa Flow, Yin Yoga, Yoga Nidra, Meditation and Ashtanga Power Yoga, all utilising the latest infrared heating technology.
We run a mix of COOL (Room Temp), WARM (28 Degrees) and HOT (40 Degrees) sessions to cater for all levels.
Infrared heating uses light to create heat, whereas traditional heating uses heat to warm the air, which in turn warms your body. Infrared heats your body directly without warming the air around you...
Here are just some of the many benefits associated with hot yoga featuring FAR infrared heating:
Weightloss – one hot yoga class burns hundreds of calories
Increases circulation and metabolism
Improvement in oxygen levels
Enhanced production of collagen, for improved skin
Detoxification through sweat
Relief from joint, muscle pain and tension
TIMETABLE - 60 MIN SESSIONS
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This nourishing practice will calm your mind and body through supported, long-held floor poses to facilitate deep release. Yin Yoga is a perfect compliment to dynamic lifestyles and activities focusing on deep breathing and healthy alignment. This practice allows you to find more comfort and mobility in your body stretching the connective tissue, ligaments, and fascia around the joints.
A heated, dynamic class that will leave you feeling strong, revitalised, and energised. Be ready to challenge your body and mind and reconnect to how powerful you are. Build stability and confidence both on and off the mat by moving your body and shifting your perspective beyond limitation.
This class is based on the Ashtanga series. A set sequence of sun salutations, standing and seated poses, backbends, and arm balances. Options will be offered for all levels.
Whether you are new to Yoga or have been practicing for many years, this class helps you refine your body awareness and focus the mind. We use props when necessary to assist you in finding safe and comfortable alignment in your body. Each class includes foundational poses, movement with the breath, and purposeful cues to create balance between body and mind.
Freedom Yoga is designed to give you a well-rounded yoga experience. Beginning with Pranayama (breath exercise) to awaken awareness of the breath, followed by traditional hatha style postures focused on alignment to build strength, flexibility and focus, including floor postures that will strengthen and mobilise your core, hips and spine.
This class is great for any level from beginners to advanced yogis wanting to focus on their basic alignment and foundational practice
YIN + NIDRA
A combination of Yin and a 30min guided Nidra meditation. Nidra is Sanskrit for “Yogic sleep” - a deep relaxation which is achieved through aspects such as sense withdrawal, relaxation of the body, breath awareness, awareness of sensations, and visualisation. You will be guided into a state of consciousness between sleeping and waking. This powerful meditation technique brings the restorative and healing powers of deep sleep.
This class is your weekly time to connect within & realign Mind Body & Soul. You will be guided deeply into your Theta & Parasympathetic Nervous system through a unique blend of Somatic Yin, Breathwork, Meditation, & Sound. As you enter this deep resting zone, you can expect to find your stillness & calm, washing away any stress & rejuvenating you at your deepest level. It's the perfect way to end your week, by releasing what no longer serves you and reviving you for the week ahead.
Fusion is a new class, combining 30 mins HIIT (High Intensity Interval Training) with 30 mins of SLOW FLOW Yoga. The why? HIIT training is scientifically proven to release your feel good hormones, releasing a burst of good vibes energy. Harnessing this energy into a slow flow Yoga practice will then leave you feeling refreshed, inspired and ready for anything that comes your way.