MINDBODY STUDIO
The better you care for your mind, the better your body performs.
Our MindBody Studio offers a wide range of wellness classes including Hatha, Vinyasa Flow, Yin Yoga, Yoga Nidra, Meditation, Mat Pilates, and Myofascial Release, all enhanced by state-of-the-art infrared heating technology.
We also host powerful Friday workshops featuring Sound Healing, Breathwork, and Meditation to support deeper restoration and self-connection.
Our MindBody Studio is a place to connect with people and to connect with yourself.
We run a mix of COOL (room temp), WARM (28°), and HOT (40°) sessions to cater to all levels. Our amazing Yoga sessions run in 12-week cycles (BASE, BUILD/PEAK) to match our Performance and Movement studios. With an 'Asana in Focus' where we progress our practices towards a common theme through a range of Level #1 and Level #2 (advanced) sessions.
We also offer a variety of workshops, including Sound Healing, Meditation, Breathwork and more. Check out our schedule below!
INFRARED HEATING
Infrared heating uses light to create heat, whereas traditional heating uses heat to warm the air, which in turn warms your body. Infrared heats your body directly without warming the air around you...
Here are just some of the many benefits associated with hot yoga featuring FAR infrared heating:
1
Improvement
in oxygen levels
2
Increased circulation
and metabolism
3
Enhanced production of collagen, for improved skin
4
Detoxification
through sweat
5
Relief from joint, muscle pain, and tension
6
Reduced stress
TIMETABLE - 60 MIN SESSIONS
WORKSHOPS & EVENTS
BOOK ON THE GO!
DOWNLOAD OUR FREE CUSTOM
REDEFINED APP FROM YOUR PHONE:
