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OUR MINDBODY STUDIO IS OUR PLACE OF ZEN...
A PLACE TO CONNECT WITH PEOPLE AND TO CONNECT WITH YOURSELF
The better you take care of your mind, the better your body will perform. Our MindBody Studio runs multiple wellness classes including various disciplines of Hatha, Vinyasa Flow, Yin Yoga, Yoga Nidra, Meditation and Myofascial Release, all utilising the latest infrared heating technology.
We run a mix of COOL (Room Temp), WARM (28 Degrees) and HOT (40 Degrees) sessions to cater for all levels. Our amazing Yoga sessions run in 10 week cycles, to match our performance and movement studios. With an "Asana in Focus" where we progress our practices towards a common theme through a range of Level #1 and Level #2 (advanced) sessions.
INFRARED HEATING
Infrared heating uses light to create heat, whereas traditional heating uses heat to warm the air, which in turn warms your body. Infrared heats your body directly without warming the air around you...
Here are just some of the many benefits associated with hot yoga featuring FAR infrared heating:
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Weightloss – one hot yoga class burns hundreds of calories
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Increases circulation and metabolism
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Improvement in oxygen levels
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Enhanced production of collagen, for improved skin
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Detoxification through sweat
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Relief from joint, muscle pain and tension
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Increased metabolism
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Reduces stress
TIMETABLE - 60 MIN SESSIONS
SESSION DESCRIPTIONS
(HOVER FOR MORE INFO!)
YIN
YOGA
YIN YOGA
"A Time To Downshift"
This nourishing practice will calm your mind and body through supported, long-held floor poses to facilitate deep release. Yin Yoga is a perfect complement to dynamic lifestyles and activities focusing on deep breathing and healthy alignment. This practice allows you to find more comfort and mobility in your body stretching the connective tissue, ligaments, and fascia around the joints.
The studio will be left at room temperature.
YIN
YOGA
POWER
UP
RISE AND FLOW
" A more vigorous L2 class to help you challenge your flow"
Our Rise and flow allows you to advance your practice and is designed to challenge and build on your Flow.
You will gain strength, stability, and confidence both on and off the mat by combining innovative and dynamic sequences, breath practice, and static postures (i.e. longer holds).
To increase your heart rate, improve your body's vitality, learn to adjust your perspective, and direct your attention inside.
Even though this is a L2 class, choices will be provided to ensure your confidence and safety.
The Infrared heaters will be set to 40C.
Please bring your own large towel.
RISE &
FLOW (L2)
FLOW
EXPLORE YOUR FLOW
"A more Dynamic class to help you explore your flow"
This class encourages deeper exploration of Yoga and the body, mind, and spirit by introducing you to a wider range of yoga poses and modifications. This class is suitable for anyone who has some yoga experience or a solid awareness of their body and how it moves. Explore your Flow is a more dynamic class in which the motions are linked in a fluid fashion, with a major focus on linking movement with the breath. Beginners are welcome and will be encouraged to take their time and learn the fundamental positions before progressing to the more challenging poses. Our Infra-red heaters will be set to 40ºC.
EXPLORE YOUR FLOW
GROUNDING
FOUNDATIONS
SLOW YOUR FLOW
"A more gentle vinyasa style to help you find your flow"
Slow flow is a gentle style intended for those new to yoga or those who desire a more mild practice. This session combines easy-flowing sequences to warm up the body with slower-paced movements that emphasise alignment, strength, balance, and flexibility. This slow flow class focuses on teaching the principles of yoga postures, and posture transitions that make up a complete yoga practice. Individuals who are new to yoga as well as those who have been practising for years will benefit from a more in-depth understanding of these key postures and the advantages they bring.
SLOW YOUR FLOW
SOUL
SESSIONS
FREEDOM YOGA
"Progress Your Practice"
Freedom Yoga is designed to give you a well-rounded yoga experience. Beginning with Pranayama (breath exercise) to awaken awareness of the breath, followed by traditional hatha style postures focused on alignment to build strength, flexibility and focus, including floor postures that will strengthen and mobilise your core, hips and spine.
The Level 2 class is great for anyone who has a strong foundation and ready to progress their practice.
FREEDOM
YOGA
YIN +
NIDRA
REST AND RESTORE
"Let Go"
This yummy session consists of soft floor-based sequences with bolsters, blankets, and props to help you melt away any physical tension or strain.
You will then be guided through a Nidra meditation (yogic sleep) that will help your mind and body slip into a deep state of relaxation.
Take this time to slow down cognitive activity in the brain, shift emotional patterns, calm the breath, and tune into the nervous system's healing capacity.
REST AND RESTORE
MEDITATE
YINYASA
"Find your balance"
Yin Yang is the concept of duality forming the whole . Yinyasa has blended the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa (flow).
This session will begin with a Vinyasa flow to strengthen and energise the body and mind, with sun salutations, balances and dynamic poses; the class will transition into a Yin style consisting of a series of long-held, passive floor poses to encourage you to release, surrender and let go.
This class is great for increasing flexibility and energy flow, while also fostering a more meditative, non-reactive state of mind and body. The ultimate Yoga experience for self-care.
YINYASA
FUSION
MAT PILATES (OPEN LEVEL)
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. ... The Classical method centers on the 6 principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. The classical Mat Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. . The system uses both compound and simple movements and low repetition to accomplish full body training.