OUR MINDBODY STUDIO IS OUR PLACE OF ZEN...

A PLACE TO CONNECT WITH PEOPLE AND TO CONNECT WITH YOURSELF

 

The better you take care of your mind, the better your body will perform. Our MindBody Studio runs multiple wellness classes including various disciplines of Hatha, Vinyasa Flow, Yin Yoga, Yoga Nidra, Meditation and Ashtanga Power Yoga, all utilising the latest infrared heating technology.

We run a mix of COOL (Room Temp), WARM (28 Degrees) and HOT (40 Degrees) sessions to cater for all levels.

INFRARED HEATING

Infrared heating uses light to create heat, whereas traditional heating uses heat to warm the air, which in turn warms your body. Infrared heats your body directly without warming the air around you...

 

Here are just some of the many benefits associated with hot yoga featuring FAR infrared heating:

  1. Weightloss – one hot yoga class burns hundreds of calories

  2. Increases circulation and metabolism

  3. Improvement in oxygen levels

  4. Enhanced production of collagen, for improved skin

  5. Detoxification through sweat

  6. Relief from joint, muscle pain and tension

  7. Increased metabolism

  8. Reduces stress

TIMETABLE ​ - 60 MIN SESSIONS

SESSION DESCRIPTIONS

(HOVER FOR MORE INFO!)

YIN
YOGA

YIN YOGA

This nourishing practice will calm your mind and body through supported, long-held floor poses to facilitate deep release. Yin Yoga is a perfect compliment to dynamic lifestyles and activities focusing on deep breathing and healthy alignment. This practice allows you to find more comfort and mobility in your body stretching the connective tissue, ligaments, and fascia around the joints.

YIN
YOGA
POWER
UP


POWER UP

A heated class that allows you to challenge yourself as much or as little as you like. You'll learn to connect to your body and choose what works for you, so that you leave feeling strong, revitalised, and energised. Build stability and confidence both on and off the mat by moving your body and shifting your perspective on what a pose should look or feel like.

This class is based on the Ashtanga series. A set sequence of sun salutations, standing & seated poses, backbends, and arm balances.
Options will be offered for ALL levels.

POWER
UP
FLOW

FLOW

A Vinyasa class that is rhythmic and flowing. Sun Salutations are a great part of these sessions, where we connect breath with movement warming the body gradually. Classes are playful and the perfect antidote when you've got lots on your mind by flowing in continuous movements to stay present.
Please remember to bring your towel and to arrive a few minutes prior to the session commencing.

Vinyasa experience recommended, but not essential. Options will be offered for all levels.

FLOW
GROUNDING
FOUNDATIONS

GROUNDING FOUNDATIONS

Whether you are new to Yoga or have been practicing for many years, this slow flow class helps you refine your body awareness and focus the mind. Unlike the more dynamic Vinyasa Flow, we take our time and make great use of props to assist you in finding safe and comfortable alignment in your body. Each class includes foundational poses, movement with the breath, and purposeful cues to create balance between body and mind. 

Please arrive a few minutes prior to the session commencing.

All levels welcome.

GROUNDING
FOUNDATIONS
RELEASE

RELEASE

A session dedicated to the benefits of myosfacsial release. Using foam rollers, massage balls and various techniques, the goal here is to release the fascia surrounding your muscles and joints to enable you to move with more FREEDOM!

RELEASE
SOUL
SESSIONS

FREEDOM YOGA

Freedom Yoga is designed to give you a well-rounded yoga experience. Beginning with Pranayama (breath exercise) to awaken awareness of the breath, followed by traditional hatha style postures focused on alignment to build strength, flexibility and focus, including floor postures that will strengthen and mobilise your core, hips and spine. 

This class is great for any level from beginners to advanced yogis wanting to focus on their basic alignment and foundational practice

FREEDOM
YOGA
YIN +
NIDRA

YIN + NIDRA

A combination of Yin and a  guided Nidra meditation. Yin Yoga offers you to move into supported, long-held floor poses to facilitate deep release in your connective tissues. Nidra is Sanskrit for Yogic sleep -  a deep relaxation which is achieved through aspects such as sense withdrawal, relaxation of the body, breath awareness, awareness of sensations, and visualisation. You will be guided into a state of consciousness between sleeping and waking. This powerful meditation technique brings the restorative and healing powers of deep sleep.
Please arrive a few minutes prior to the session commencing.
All levels welcome.

YIN +
NIDRA
MEDITATE

RESTORE

In this relaxing class, you will be guided down, into a deep state of Rest through Somatic Yin & Meditation.  You will drop into your Theta & Parasympathetic Nervous system which is the optimal place to Restore and Recharge your batteries. 

 

 

To perform and function at your best, deep active rest is paramount to Recovery & Rejuvenation. You will walk away feeling Relaxed and Revived from the inside out.

RESTORE
FUSION

FUSION

Fusion is a new class, combining 30 mins HIIT (High Intensity Interval Training) with 30 mins of SLOW FLOW Yoga. The why? HIIT training is scientifically proven to release your feel good hormones, releasing a burst of good vibes energy. Harnessing this energy into a slow flow Yoga practice will then leave you feeling refreshed, inspired and ready for anything that comes your way.

FUSION