TRIBE MEMBER
SPOTLIGHT

Kim Rust

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Kim has been a member of the tribe here at ReDefined for over 2 years!

 Originally coming here from CrossFit looking for more variety with her training. By incorporating some slower movements like pilates and yoga in to her physical activity, and loved the variety offered.

 

"The wonderful supportive coaches and staff have supported me through injuries and major surgery. I'm currently on the comeback road after the latter and the support is amazing. This has become a very safe space for me where I can come and feel supported, and enjoy some really awesome ways to move my body and reap the benefits both physically and mentally."

 

Kim is also a regular in the sauna, ice bath, and contrast therapy sessions which she finds amazing for her mental health and recovery from conditioning sessions.

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Kim's favourite classes are Monday Conditioning and also Friday HIIT in the Performance Studio.

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"They both challenge me a lot mentally and physically."

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To anyone wondering if ReDefined is a place for them, whether you are just starting your fitness journey or a seasoned pro it's a very supportive safe space to enjoy physical movement and challenge yourself, you will always leave smiling.​

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