TRIBE MEMBER SPOTLIGHT
Member Spotlight this month is on our amazing tribe member
Alexandra Mostyn!
Where were you at with your fitness and wellbeing before ReDefined?
Before ReDefined, my fitness routine was very inconsistent. I used to cycle and walk around the Mount, but I struggled to keep it up regularly. Working from home can feel isolating at times, so I often lacked the motivation to get out and move. Coming to ReDefined changed everything. I get to work out as part of a team, which makes the whole experience more motivating. Being surrounded by others inspires me to push myself and work a little harder, in the best possible way.
How long have you been with ReDefined?
Three wonderful years!
What are your favourite classes and why?
Pilates Lite with Paul: I love the great stretch, the fun and sociable environment and how the class realigns my whole body. I walk out feeling lighter, longer and more balanced.
Rest and Restore: This class helps me deeply relax, reconnect with my body and calm my nervous system. It’s my weekly reset, and I leave feeling grounded again.
Reformer Move with Sam: This one makes me sweat, work hard and feel fantastic afterwards. The workout is challenging in the best way and the music is always pumping, which keeps the vibe high.
What do you love about ReDefined?
I love the spiritual and holistic approach to health and the huge variety of classes on offer each day. The instructors are always helpful and incredibly skilled. They never treat me like a number, they always greet me by name and make me feel genuinely seen.
I’ve never liked typical gyms. They often smell like feet and sweat which I find repulsive and are full of big grunting gym goers which for me is intimidating. That environment doesn’t work for me. ReDefined is completely different. It’s inclusive, community focused and supportive of everyone’s unique journey, no matter your level, background or goals.
How is your life now in terms of your energy, fitness levels and overall wellbeing?
I sleep better, I’m more focused and I feel more balanced overall. Coming to ReDefined has also helped me through a break up and kept me moving at a time when I really needed support. It has improved my fitness and my emotional wellbeing. ReDefined is a place where I can look after both my body and my mind.