TRIBE MEMBER
SPOTLIGHT

​Member Spotlight this month is on our amazing tribe member Anne Shirley! 

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I joined ReDefined because I was struggling with basic movements—things like getting up from the floor, stepping up onto higher surfaces with my photography gear, walking longer distances, and climbing hills were becoming increasingly challenging.

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I began with the Controlology and basic yoga classes, which helped me build foundational muscle responses and gave me a deeper understanding of how my muscular system functions. With this improvement, I found myself able to take on more challenging bike rides and longer walks.

Next, I transitioned to the Reformer Move classes, which boosted my stamina and balance significantly.

 

I noticed a real impact on my overall fitness, weight, and mental alertness. In each class, there was almost one-on-one support—small groups with experienced instructors who paid close attention to any pre-existing injuries and ensured we worked at our own pace. In addition, other instructors would sometimes join to demonstrate movements and offer assistance, creating a supportive, attentive environment.

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Thanks to the fitness I gained, I recently traveled to Christchurch, where I could keep up with mountain bike spectators, holding my own while photographing from elevated positions. I drove to Queenstown with ease and felt energized throughout the adventure. I even spent the night on a boat in Milford Sound, starting my day at 5 am in freezing conditions—an experience I wouldn’t have managed before. My mental alertness and physical ability had improved remarkably.

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In Queenstown, I climbed Queenstown Hill, reveling in both the view and the victory. I hired a bike and explored the local trails, walking over 100 km during the trip!

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Returning to ReDefined, I decided to refocus on Controlology and Low Impact Strength classes. While Reformer Move was incredible, I wanted to continue building a solid foundation and mastering the basics, allowing me to form sustainable habits going forward.

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ReDefined has been transformative, providing me with the strength, balance, and confidence to live life more fully and enjoyably.