Sustainable Nutrition

The science is clear, diets don't work so let's look at sustainable changes to improve health, energy and support metabolic health and longevity.

Join Kylie, our Registered Sports Nutritionist & Naturopath, for an evidence-based sustainable nutrition workshop. During this workshop you will learn principles that will empower you to optimise your nutrition so that you can thrive long-term.

• Nutrition choices to support blood sugar stability
• Optimising nutrient intake to minimise craving
• Building a healthy relationship with food
• The importance of identifying and rectifying nutritional deficiencies