Breath Of Sound

'Breath of Sound' is our Friday Zen experience with Vitor Ramos, running fortnightly on Friday evenings. Free for all ReDefined members, non members can purchase a ticket here for $39

Immerse yourself in a transformative 75-minute class that harmoniously blends the ancient practices of breathwork and sound healing, designed to nurture your mind, body, and spirit. 

This unique session invites you to embark on a journey of self-discovery and rejuvenation, as you explore the profound impact of deep, intentional breathing coupled with the therapeutic vibrations of sound.

The class begins with guided breathwork, where you will be introduced to powerful breathing techniques aimed at releasing stress, clearing the mind, and preparing your body for the healing power of sound. As you settle into a state of deep relaxation, the room will be filled with the resonant sounds of Tibetan singing bowls, crystal bowls, gongs, and other harmonic instruments. These sounds…