SOMATIC THERAPY
If you’ve been carrying stress, old pain, or patterns that feel stuck in your body and mind, you don’t have to hold it alone.
My somatic therapy sessions create a gentle, safe space to explore what’s beneath the surface, unwind tension at its roots, and reconnect with the natural calm and clarity inside you.
Together, we talk, feel, and work with your body’s wisdom, blending gentle conversation, EFT tapping, and embodied processing. Whether you see me in person at Redefined Wellbeing Hub in Papamoa, NZ or meet me online from the comfort of your home, you’ll learn practical tools to feel more regulated, resilient, and at ease in daily life.
Book a free 15-minute discovery chat and find out how this work can support you.
SARAH ANN FERGUSON
CERTIFIED SOMATIC PRACTITIONER
I believe true fitness is more than just physical strength, it’s about aligning your body, mind, and spirit to unlock your highest potential. Transformation happens when we move with intention, heal from within, and cultivate energy that supports lasting well-being.
As a Life Coach, Somatic Practitioner, Personal Trainer, and Human Design Specialist, I created Quantum Fitness, a holistic approach to movement, energy alignment, and deep healing. Whether you’re strengthening your body with Pilates, yoga, or strength training, or working on emotional resilience through somatic practices, I’m here to guide you toward a life of vitality, purpose, and embodied success.
Let’s move, heal, and transform together.
CONSULTATIONS
WHY SOMATIC THERAPY WORKS:
Unlike traditional talk therapy (which can keep you circling the story) somatic therapy works directly with your body’s felt sense and the places where old stress, trauma, memories and emotions live. By inviting the body to unwind what words alone can’t reach, you build true nervous system resilience, more freedom in how you feel and respond, and a deeper sense of safety within yourself.
This session is perfect if you want to:
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Ease anxiety, stress, or overwhelm
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Release old trauma and emotional pain
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Shift patterns related to addiction or phobias
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Gently process depression or grief
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Reduce physical tension and chronic pain
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Feel safer and more at home in your own body
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Heal triggers and break unhelpful cycles at the root
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Learn practical tools like EFT tapping and embodied awareness you can use anytime