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Barefoot person walking mindfully on sand representing somatic therapy at ReDefined Wellbeing Hub in Papamoa, New Zealand, promoting body awareness, grounding, and emotional release.

PAPAMOA SOMATIC THERAPY
Release Trauma, Reconnect & Restore Calm

Gentle, body-based sessions blending conversation, EFT tapping, and embodied awareness to ease stress, grief, or overwhelm.

If you’ve been carrying stress, old pain, or patterns that feel heavy, you don’t have to navigate them alone.

Somatic therapy offers a gentle, supportive space to release tension at its source and reconnect with the calm, strength, and clarity already within you.

Sessions weave together conversation, EFT tapping, and embodied practices that help you listen to your body’s wisdom. Whether you join me in person at ReDefined Wellbeing Hub in Papamoa or online from your own home, you’ll gain practical tools to feel more balanced, resilient, and at ease in everyday life.

SARAH ANN FERGUSON

CERTIFIED SOMATIC PRACTITIONER

I believe true fitness is more than just physical strength, it’s about aligning your body, mind, and spirit to unlock your highest potential. Transformation happens when we move with intention, heal from within, and cultivate energy that supports lasting well-being.

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As a Life Coach, Somatic Practitioner, Personal Trainer, and Human Design Specialist, I created Quantum Fitness, a holistic approach to movement, energy alignment, and deep healing. Whether you’re strengthening your body with Pilates, yoga, or strength training, or working on emotional resilience through somatic practices, I’m here to guide you toward a life of vitality, purpose, and embodied success.

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Let’s move, heal, and transform together.

Sarah Ann Ferguson, a certified Somatic Practitioner at Redefined gym in Papamoa.

CONSULTATIONS

Woman standing by the ocean practicing mindful awareness, promoting a free discovery chat with Sarah Ann Ferguson, Certified Somatic Practitioner at ReDefined Gym.

FREE DISCOVERY CHAT

Book a free discovery call or come in for a no-pressure, in-person chat. Together, we’ll explore what kind of support feels right for you.

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BOOK YOUR CHAT
Woman practising mindful movement by the ocean, symbolising somatic therapy sessions at ReDefined Gym for nervous system balance and emotional wellbeing.

SOMATIC THERAPY SESSION | $90

This is a gentle, body-based session designed to help you process what’s really beneath the surface - not just in your mind, but in your body and nervous system.

START YOUR HEALING
Woman sitting on the sand by the ocean practicing mindful awareness, Somatic Therapy at Redefined gym.

WHY SOMATIC THERAPY WORKS:

Unlike traditional talk therapy (which can keep you circling the story) somatic therapy works directly with your body’s felt sense and the places where old stress, trauma, memories and emotions live. By inviting the body to unwind what words alone can’t reach, you build true nervous system resilience, more freedom in how you feel and respond, and a deeper sense of safety within yourself.

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This session is perfect if you want to:

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  • Ease anxiety, stress, or overwhelm

  • Release old trauma and emotional pain

  • Shift patterns related to addiction or phobias

  • Gently process depression or grief

  • Reduce physical tension and chronic pain

  • Feel safer and more at home in your own body

  • Heal triggers and break unhelpful cycles at the root

  • Learn practical tools like EFT tapping and embodied awareness you can use anytime

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