Soulfull Stillness

'Melt Your Stress Away"

This 60-minute session is meticulously divided into four serene quarters, each dedicated to a specific practice that together harmonises body, mind, and spirit.

The journey begins with 15 minutes of meditation training, where participants are introduced to the foundational techniques of mindfulness and concentration. This gentle start helps set the tone for inner peace and prepares the mind for deeper exploration.

Following the meditation training, we delve into 15 minutes of breathwork. This segment focuses on controlling and harnessing the power of your breath, teaching you to use it as a tool for calming the mind, reducing stress, and enhancing your meditation practice.

The third phase features 15 minutes of guided meditation. Here, you'll be led through vivid visualiSations and intentional focus, encouraging a deeper connection with your inner self and promoting a sense of well-being and tranquility.

We conclude with 15 minutes of deep relaxation. This guided relaxation technique invites you to a state of consciousness between waking and sleeping, providing profound relaxation for the body while the mind is guided through a series of calming exercises.

"Soulful Stillness" offers a holistic approach to relaxation and mindfulness, making it suitable for anyone looking to enrich their life with peace, balance, and awareness. Whether you're a seasoned meditator or new to the practice, this class is a gentle invitation to pause, breathe, and connect deeply with the present moment.