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Sat, 25 May


ReDefined Wellbeing Hub


Join our Movement Coach Jase & Nutritionist Kylie for a powerful workshop all about optimising movement, nutrition & health behaviours to extend your health span so that you can thrive well in the future.


Time & Location

25 May 2024, 10:00 am – 11:30 am

ReDefined Wellbeing Hub, 58 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand

About the Event

Here's what you'll learn: 

Movement & its important role in aging well

Performance Nutrition - learn the science of performance nutrition to maximize your workouts and recovery

Women & Men's Hormones - understanding their impact on health and performance

Health Habits to optimise mental wellbeing

The microbiome -  learn about the microbiome and its impact on your health, digestion, and energy levels

This workshop is for you if:

  • You're passionate about fitness and want to maximize your health for years to come
  • You're looking for ways to optimize your performance and feel your best
  • You want to understand how nutrition, hormones, and mental wellbeing affect your longevity


  • ReDefined Members

  • General Admission




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