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Sat, 25 May
|ReDefined Wellbeing Hub
LONGETIVITY Workshop
Join our Movement Coach Jase & Nutritionist Kylie for a powerful workshop all about optimising movement, nutrition & health behaviours to extend your health span so that you can thrive well in the future.
Time & Location
25 May 2024, 10:00 am – 11:30 am
ReDefined Wellbeing Hub, 58 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand
About the Event
Here's what you'll learn:
Movement & its important role in aging well
Performance Nutrition - learn the science of performance nutrition to maximize your workouts and recovery
Women & Men's Hormones - understanding their impact on health and performance
Health Habits to optimise mental wellbeing
The microbiome - learn about the microbiome and its impact on your health, digestion, and energy levels
This workshop is for you if:
- You're passionate about fitness and want to maximize your health for years to come
- You're looking for ways to optimize your performance and feel your best
- You want to understand how nutrition, hormones, and mental wellbeing affect your longevity
Tickets
ReDefined Members
$0.00General Admission
$30.00
Total
$0.00