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NEW CLASS ALERT!
Integrated Performance
MindBody Regulation Workshop - monthly with Bec Read
Integrated Performance is a monthly 1-hour workshop designed to support nervous system regulation, mental clarity, and effective mind-body integration, essential foundations for sustainable performance in everyday life.
Each session begins with simple, accessible breathing practices to help regulate the nervous system, reduce mental noise, and bring attention into the body. From there, you’ll be guided through practical tools and structured practices that improve body awareness, emotional regulation, and the way you respond to daily demands, stress, and relationships.
The workshop combines:
• Breathwork to regulate the nervous system and support
focus and calm
• Gentle, functional movement to build body awareness and
integration
• Mindset awareness and reflection to improve clarity and
self-management
• Tools for personal boundaries and self-leadership
• Practical strategies to apply these skills in work,
relationships, and daily routines
This workshop is suitable for all levels and bodies. No prior experience is required.
Each session can be attended as a stand-alone experience, while also forming part of an ongoing approach to building resilience, clarity, and integrated performance over time.
This is a grounded, supportive space for anyone wanting to feel more centred, regulated, and effective - in both personal and professional life
Book here: