CLASS IN FOCUS

TRIPLE STRONG

Our New Strength Training Class!

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Strength training has surged in popularity because it offers a wide range of benefits for both physical and mental well-being.

Unlike purely cardio-based workouts, strength training builds muscle, increases metabolism, and enhances overall body composition, making it an effective way to support weight management and prevent injury. Additionally, it boosts bone density and joint health, which is essential for long-term mobility and resilience.

Beyond the physical perks, strength training also enhances mental strength, confidence, and stress relief, as it challenges people to set and achieve personal goals. This holistic blend of benefits has made strength training a go-to choice for many seeking a balanced and sustainable fitness routine

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Our new Triple STRONG class takes the benefits of strength training and amps them up with a unique twist. As the name suggests, it's all about the triple sets!

Set #1 kicks off with a 50-second heavy compound lift, using a controlled 3:1:1 tempo.

Then, you’ll dive straight into Set #2, an ancillary lift focusing on volume with a 1:1 tempo for 30 seconds followed by Set #3 - an ancillary lift also at a 1:1 tempo.

A one-minute rest allows for recovery before tackling two more rounds, with each session featuring four distinct transitions.

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Triple STRONG Lower is on Tuesdays, Triple STRONG Upper is on Thursdays, and Triple STRONG Full Body is on Saturdays.

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We've had amazing feedback from this week's sessions, enjoy!

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