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NEW CLASS ALERT!
CORE FLOW
New class Monday 9.15am with Marina
A dynamic fusion of Mat Pilates and Yoga Flow designed to build strength, stability, and connection from the inside out.
Breath is our foundation. Each movement is guided by intentional breathing patterns that activate deep core muscles, creating support, control, and alignment throughout the body.
Expect intelligent sequencing, strong and seamless transitions, and fluid yoga flow that challenges you physically while maintaining spacious, mindful movement.
This class is designed to elevate your heart rate, enhance mobility, and strengthen your entire body without sacrificing control or awareness. You will work hard, move with purpose, and stay deeply connected to your centre.
Leave feeling strong, energised, light, and uplifted.
Movement is Medicine.
CORE FLOW - Bookings online or through our custom app