CLASS IN FOCUS

Explore Your Flow - Vinyasa Yoga

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The Origins of Vinyasa Flow Yoga: A Tradition of Breath and Movement

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Vinyasa Flow Yoga is a dynamic and fluid style of yoga that originates from Ashtanga Yoga, a system developed by Sri Krishnamacharya and later popularised by Pattabhi Jois. Rooted in Hatha Yoga, Vinyasa emphasizes the seamless connection between breath (pranayama) and movement (asana), creating a rhythmic and meditative flow. Unlike rigid, structured yoga sequences, Vinyasa is more free-flowing and adaptable, making it accessible for practitioners of all levels. The word Vinyasa translates to "to place in a special way," referring to the intentional transitions between poses, guided by the breath. This continuous flow not only builds heat and energy in the body but also cultivates mental focus and mindfulness, making it one of the most widely practiced yoga styles in the world today.

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The Benefits of Vinyasa Flow Yoga:

Strength, Flexibility, and Stress Reduction

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Vinyasa Flow is a powerful practice that enhances physical strength, cardiovascular health, and flexibility while promoting mental clarity and emotional balance. The constant movement increases blood circulation, detoxifies the body, and improves endurance, making it an excellent complement to other training modalities. On a deeper level, the breath-focused nature of Vinyasa helps to regulate the nervous system, reducing stress, anxiety, and mental fatigue. By moving with intention and flow, practitioners enter a state of meditation in motion, fostering inner peace and resilience.

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Why Our Tribe Should Practice Vinyasa Flow Yoga

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At ReDefined Wellbeing Hub, we see Vinyasa Flow Yoga as more than just a workout, it’s a moving meditation that aligns with our Universal Wellbeing Philosophy. It’s an opportunity to downshift, reconnect with your body, and cultivate mindfulness. Whether you’re an athlete looking to enhance mobility, a professional needing an energy reset, or someone seeking stress relief, Vinyasa Flow offers the perfect balance of strength, breath, and movement. Step onto the mat, sync your breath with motion, and experience the art of flow, because your health is more than fitness; it’s a journey of connection and transformation. 

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Class Times:

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• Explore Your Flow - Thursdays at 6 am and Saturdays at 8 am

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• Slow Your Flow - Mondays 7.05 pm, Tuesdays 9.10 am, Wednesdays 6 am, Thursdays 9.10 am, Sundays 8.30 am