CLASS IN FOCUS
STRONG V2
The Importance of Structured Strength Testing for Longevity and Health
Structured strength testing is a key component of long-term health and fitness. Regularly assessing strength helps track progress, prevent plateaus, and ensure balanced muscle development. By systematically measuring performance, we can identify strengths, address weaknesses, and tailor training to maximise results. Strength training has been proven to enhance bone density, joint stability, and overall mobility, crucial factors for longevity. Additionally, progressive overload, when applied correctly, reduces injury risk and supports metabolic health, making it a vital component of lifelong fitness.
Experience STRONG V2 – A Full-Body Strength Revolution
At ReDefined, our STRONG Full Body class is designed to target all major muscle groups, including the chest, back, shoulders, core, and legs. Our High-Intensity Resistance Training (HIRT) approach goes beyond traditional strength workouts by integrating structured programming that not only builds muscle but also enhances endurance and cardiovascular fitness.
The STRONG V2 workout is built on seven foundational exercises, performed in four sets each using a 40-second work period with a controlled 3:1:1 tempo (3 seconds down, 1-second hold, 1-second up) and 35 seconds of rest between sets. This precise structure ensures optimal muscle engagement, strength gains, and endurance development.
Why Do We Benchmark Strength?
To truly measure progress, we incorporate benchmark testing into every movement cycle. By tracking our 10-rep max for the Bench Press, Back Squat, and Deadlift, along with maximum pull-ups and push-ups, we can accurately assess improvements in strength, endurance, and movement efficiency. This data-driven approach helps refine training strategies, ensuring consistent progression and sustainable results.
Join STRONG V2 and take your strength to the next level with a program designed for measurable progress and long-term success! 🚀