CLASS IN FOCUS!

FORGE

Format: 3 x 7-Minute AMRAPs

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Get ready to test your strength, endurance, and mental grit in our Forge class. This high-intensity workout is designed to push your limits and build total-body strength through three 7-minute AMRAP (As Many Rounds As Possible) circuits.

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AMRAP 1: Push Zone

Engage your upper body muscles with powerful push exercises. Expect a mix of push-ups, shoulder presses, and other push-based movements that will challenge your anterior chain

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AMRAP 2: Pull Zone

Shift gears and target your pull muscles. This round focuses on your back and biceps with exercises like rows, pull-ups, and other pulling variations to build posterior chain strength

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AMRAP 3: You Go, I Go Conditioning Blast

Grab a partner and alternate bursts of intense conditioning exercises. One works the ergs, while the other works resistance —then switch! This is your time to push your cardiovascular endurance to the max.

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Finisher:

• Close out the session with a series of 3 x 1-minute isometric holds. Focus, breathe, and engage your muscles to the fullest as you hold positions that will test your strength and stability. Think planks, wall sits, or hollow holds—these will push you to your limits.

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Are you ready to Forge your strength? This class will leave you feeling empowered, strong, and ready to tackle anything.