CLASS IN FOCUS
NEW HYBRID CONDITIONING CLASS
REP-X

The Power of High-Intensity Metabolic Conditioning

​

High-intensity metabolic conditioning (HIMC) is one of the most effective ways to build strength, boost endurance, and supercharge your metabolism. By combining resistance training with intense cardio intervals, HIMC challenges both your aerobic and anaerobic systems—helping you burn fat, build lean muscle, and improve overall athletic performance. It’s not just about training hard; it’s about training smart, with purpose and progression.

​

Enter REPX, our newest addition to the Performance Studio. In this next-level buddy workout, you’ll move through 5 high-energy zones alongside your partner, alternating sets and pushing each other to new limits. Every rep counts, and every set is shared. The session finishes with a brutal twist: while one buddy grinds through a set number of reps, the other holds an isometric position - so literally, don’t leave your buddy hanging!

​

Catch REPX every Thursday in the Performance Studio. Bring your grit. Bring your mate. Let’s go!