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The Power of SOMA Breathwork at ReDefined
Reformer LITE
The Foundation of Strength, Control, and Longevity
Reformer LITE is our signature entry-level Reformer Pilates class, purposefully designed to introduce you to the core principles of Pilates in a supportive, low-impact environment. But make no mistake, this is far more than just a beginner class. It’s the perfect starting point and a long-term training option for anyone seeking high-quality, sustainable movement that builds strength and resilience over time.
Rooted in the original Contrology method developed by Joseph Pilates, Reformer LITE focuses on precision, breath, alignment, and control - the pillars of Pilates practice. Each class is carefully structured to develop deep core strength, improve posture, enhance mobility, and increase full-body awareness.
Movements are intentional and technique-driven, helping you build a strong foundation you can carry into every aspect of your life.
Reformer LITE is ideal for those who are new to Pilates, returning from injury, or simply looking for a refined, low-impact way to train. It's also a great ongoing option for anyone wanting to support their existing fitness routine with mindful movement that prioritises joint health, muscular balance, and longevity.
Expect a gentle but effective full-body workout that strengthens while it lengthens, leaving you feeling taller, stronger, and more connected to your body. With a focus on form and flow, this class will help you move with purpose and confidence, whether you're just beginning your journey or revisiting the foundations to sharpen your technique.
Discover how slowing down, focusing inward, and mastering the basics can lead to some of the most powerful results in your health and movement journey.
Reformer LITE - Bookings online or through our custom app