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LAUNCHING 2ND OCTOBER 2023
Do you feel like you're struggling to find the motivation, time, or energy to make lifestyle changes? Do you worry you're not getting the best advice with so much conflicting information out there? Have you tried different tactics to improve your health, but your efforts don't seem to be paying off?
Welcome to Project: ME, an 8-week online program designed to help you achieve sustainable results in your health and wellbeing. Our program focuses on nutrition, movement, education, and support to help you make positive changes to your weight, body shape, energy, and motivation.
Take the first step towards a healthier YOU for just $99!
Who is for?
All the conflicting advice out there can be confusing, overwhelming, and often, ineffective. Project:ME is an innovative 8 week online program designed to help those of you who are feeling lost and uncertain when it comes to weight loss, body transformation and motivation.
This 8-week online program has been developed by a holistic team of health, fitness, and nutrition experts and educators, creating a comprehensive program that educates while providing practical, sustainable, and inspiring plans for achieving optimal health. Through this program, you can access the latest evidence-based scientific research, smart meal plans, and online workouts to ensure your lifestyle choices are optimized for your specific needs.
In addition, Project:ME provides regular, one-on-one check-ins with certified health professionals in order to ensure that your goals are achieved. Support and motivation are also provided through the program’s private, online community. This network of Project:ME participants allows individuals to share tips, advice, and motivation with their peers, creating a supportive environment that is essential for achieving lasting results.
Whether you are looking to lose weight, transform your body shape, or increase energy and motivation, this program can help you get where you want to be. With dedicated professionals and the latest in health technology, Project:ME can give you the tools you need to get the results you are looking for.
All delivered through our custom app 'Wellbeing ReDefined' so you have everything you need right at your fingertips.
Meet Your Hosts:
Inspired by their own health journeys, here to help you achieve sustainable results.
What's included in
?
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Individualised calorie and macro tracking
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Smart meal plans, rotating three-day meal plans with thousands of recipes, to suit ALL dietary preferneces
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Program and nutrition guide
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A huge library of on-demand workouts, train anywhere, anytime
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8-week specific phased exercise program, customised to train at home, outdoors or in the gym
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Online community support
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8 weeks of education: Understanding macros and energy balance, sleep, gut health, mastering your movement, chronic vs. acute stress, grounding and integration
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Results! You can expect to lose body fat, maintain or increase lean muscle and gain a deeper understanding of how to keep these results long-term
