An 8 week Universal Wellbeing Immersion
Our Goal: Collaborating with our tribe to create the tools and accountability to guide you towards lifelong lifestyle & habitual change that is achievable.
This is more than a “Look good naked 6,8 or 12 week "challenge".
The focus is not about thrashing your body with high intensity workouts and a restrictive calorie deficit diet.
Why: We must look towards a SUSTAINABLE approach that is not a one size fits all.
Every BODY is different.
Project:ME will help facilitate this, to give you the tools to create the change that YOU want, following the proven science of the blue zones research.
Join us on a journey to SUSTAINABLE change.
WHO WILL BENEFIT FROM Project:ME?
You have struggled to get results, or maintain them
You don’t have time to spend endless hours but still want to learn how to transform your health and wellbeing with powerful long lasting tools
You want to feel excited, revitalised & CONFIDENT in yourself again
You have ever struggled with staying MOTIVATED & remaining CONSISTENT in healthy living and wellbeing
You want to unlock and learn powerful tools that will help create SUSTAINABLE results.
You enjoy being part of a supportive small group environment with like minded people
WHAT IS INCLUDED IN Project:ME?
Community online support group
Bio scan at beginning, 4 weeks and end
Realistic goal setting and accountability
8 x weekly immersive check in circles
Week #1 - OPENING CEREMONY: PURPOSE AND PREPARATION
Week #2 - DOWNSHIFTING
Week #3 - EMBRACING CHALLENGES
Week #4 - NATURAL MOVEMENT
Week #5 - CONSCIOUS EATING + GREEN NUTRITION
Week #6 - FIND YOUR TRIBE
Week #7 - BIGGER PICTURE
Week #8 - INTEGRATION AND CLOSING CEREMONY
We invite you to take part in our next Project:ME!
WHEN: Next intake for Feb 12th 2022 Start
WEEKLY IMMERSIVE CHECK IN CIRCLES: Tuesday at 7.15pm OR Saturday at 11am. ZOOM options TBC
WHO: This program is led and facilitated by Ben Jackson, Janine Lowe and Emma Gibson, plus special guests
$149 for ReDefined Members
$249 for Non ReDefined Members (No workouts included)
"Receive the tools and accountability to take your health into your own hands and create lifelong holistic habitual change"