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Join date: Dec 3, 2019
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Mar 6, 2024 ∙ 3 min
How Exercise Transforms the Mind: A Deep Dive into Its Role in Treating Anxiety and Depression
In the realm of mental health, traditional treatments have predominantly leaned towards medication and therapy. However, an ever growing...
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Jan 31, 2024 ∙ 3 min
Why 6, 8, 10, and 12-Week Health and Fitness Challenges Often Fall Short: The Missing Ingredient of Sustainable Habits
In the world of health and fitness, short-term challenges like the 6, 8, 10, and 12-week programs have become increasingly popular. These...
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Jan 16, 2024 ∙ 3 min
The Economic Impact of Physical Activity in New Zealand
In New Zealand, a nation celebrated for its active lifestyle, the cost of physical inactivity is becoming increasingly disturbing. A...
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