PRE/POST NATAL EXERCISE WITH VICTORIA LEONARD

Hi my name is Victoria, I Coach the Strong Foundations sessions here at Redefined Wellbeing Hub. I am also a certified Pre & Postnatal Coach and I’m Thrilled to announce I’ll now be offering new 1-1 or 2-1 training sessions for pre- and postnatal folks! Here’s what you get:

 

First session — 60-minute consultation includes:

- A pelvic floor screening and Diastasis Recti check (private and essential for moms!)

- A postural/movement screen

- A conversation about YOUR goals, journey, and more

 

**This session is recommended to do before you do classes also especially if you haven't had any checks like this before from other healthcare providers.

 

If we’re a good fit, and your wanting to continue on with private 1-1 training your following sessions will include:

- A training program tailored specifically for you

- A focus on correct alignment, breathing, pelvic floor/core activation and maintaining or building strength

- Ensuring you feel safe, heard, and leave every session feeling your best

REDEFINED 
PRE + POST NATAL SERVICES

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INTIAL 
ASSESSMENT

INITIAL ASESSMENT

$80

 

First session — 60-minute consultation includes:

A pelvic floor screening and Diastasis Recti check (private and essential for moms!)

A postural/movement screen

1:1 TRAINING
SESSIONS

1:1 PERSONAL TRAINING SESSIONS

WITH VICTORIA

60MINS - $80

1:1 tailored personal training sessions

2:1 TRAINING
SESSIONS

2:1 PERSONAL TRAINING SESSIONS

WITH VICTORIA

60MINS - $100

Train with a buddy and split the cost.

2on 1 tailored personal training sessions

BOOK SESSIONS ONLINE HERE!