ReDefined Physiotherapy

At ReDefined Physiotherapy we have over 10 years experience working with all types of injuries. We will always treat you as an individual, identify the triggers for your injury, and guide you to make healthier choices in the future. We use current evidence based practice with a holistic approach to treatment. From our experience, this is the most effective approach to recovery. 

We use a collaborative approach with our ReDefined team and are able to assess and treat most injuries. If your injury requires an alternative intervention to physiotherapy, we will refer you to an appropriate health professional. 

Our focus is our patient's, and their road to recovery.

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What to expect from your physiotherapy session?

Your initial session will last for up to 45 minutes. During this session we put together all the pieces of the puzzle of your injury. This involves problem solving together with our patient's.

Please arrive 15 minutes early to fill out our online consent form if you were unable to do so prior to the appointment, otherwise please arrive 5 minutes early.

The consent form can be filled out here:

Having a thorough understanding of our patient’s story ensures we can provide holistic treatment, and provide accurate diagnosis. We politely request all relevant doctors notes, imaging results, and previous physio programmes and ACC information are brought to the

initial session.

During the session you will be able to ask any questions you may have regarding your treatment and diagnosis. Our focus is to empower our patient's and ensure they are the experts in their condition and their rehab programme. We use the Physitrack programme to compile your online exercise programme and email this through to you.

We ensure our patients are progressing and have a thorough understanding of the rehabilitation programme. We do this by arranging follow up appointments. These are normally 30 minutes in length. However if you require a longer session, we will always accommodate for this. We find that reviewing our patients sooner rather than later provides a better outcome for our patients' recovery.



What to wear to your physiotherapy session?

Please wear something comfortable. We will need to look at the injured area, which may require you to undress. Please bring appropriate clothing for this. We may also need to look at your footwear if this is relevant to your injury.


What treatments do we provide?

Our Physiotherapist has post-grad training in exercise rehabilitation, manual therapy, Joint mobilisations, massage, dry needling, taping / strapping, clinical pilates, clinical yoga, hydrotherapy, pelvic health, and continence assessments. Gait analysis, strength, mobility, and balance are also important areas we assess. We ensure that all our patients receive individualised, holistic rehabilitation programmes. We

regularly review the programmes to ensure our patients are getting stronger, and improving

through their rehabilitation journey.


One of the key elements at ReDefined Physiotherapy is ensuring our patients develop a

'toolkit' of knowledge on their diagnosis, and management.


At ReDefined, our health practitioners and coaches collaborate, ensuring that all of our clients needs are met. Our team includes: Nutrition, Naturopathy, personal training coaching, strength + conditioning, yoga, pilates, therapeutic massage, myofascial release, life coaching, meditation and mindfulness coaching.


Are we ACC registered ?

Yes we are. We will process and lodge the ACC claim and paperwork for you. To be eligible for an ACC claim, your injury / accident must have occurred within the last 12 months.

Please see the below link for further information from ACC:

If you are already registered with ACC we can transfer your claim over to ReDefined Physiotherapy for you.

If you have any queries regarding an ACC claim, we are always happy to take your call and

discuss this with you.

Physiotherapy for sports?

Yes we provide this service. Our physiotherapy has over 10 years experience working with elite athletes in football, rugby, skiing, snowboarding, tennis, gymnastics, equestrian sport, ultra runners. We will analyse your movements, strength and balance as part of your assessment.

Physiotherapy for children?

Yes we provide this service. Adolescents grow at an incredible rate, and are not just 'small humans'. We manage injuries differently in adolescents, so early recognition and diagnosis is crucial in getting good outcomes from injuries.

Our physiotherapist has worked closely with local football clubs and sports clubs working with the adolescent population.

Physiotherapy for pelvic health?

Yes we provide this service. Our physiotherapist has further training with women’s pelvic health, pelvic floor assessment, incontinence assessment and treatment. We are more than happy to discuss this service with you in more detail. Please contact us here

Physiotherapy for continence?

Yes we provide this service. This is currently provided for female incontinence only. We may develop our service to provide services for male incontinence at a later date. We are more than happy to discuss this service with you in more detail. Please contact us here if you need

Physiotherapy for pre and post natal care?

Yes we provide this service. Our physiotherapist has worked in a women’s health

department in London, and has further training in women’s pelvic floor assessment, internal

examinations, continence, and clinical pilates. We are more than happy to discuss this

service with you in more detail.

We actively support better rehabilitation care for New Zealand women after birth.


Can you refer for x-rays and imaging?

Yes we can refer our patients for imaging. 

We use our excellent local services and can make referrals to our local specialists if further investigations are required.

We keep in close contact with your GP and specialists to ensure our patient's treatment journey is seamless.

Consent form

We require every new patient to complete our online consent form prior to attending your

physiotherapy appointment. Please complete online with the link below:

Our Fees

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How to Book

For ease, we offer an online booking service via the link below:

However if you wish to speak to someone we are always happy to take your call here