"BUILT NOT BORN" IS THE MOTTO OF OUR RESULTS ROOM"
This is our dedicated personal training studio All personal training clients and a select number of ReDefined members will also be able to use this space for their own training.
Led by our fitness expert team, we offer a space dedicated to helping you get the results you want.
We take a proven scientific approach to helping our clients achieve their goals. Results are not a one size fits all approach, it's about assessing your body and lifestyle as a whole and providing meaningful and successful methods to achieve REAL and LONGTERM results.
1. GOAL SETTING
Setting REAL Goals, with a focus on habitual change and creating long term SUSTAINABLE results!
2. FUNCTIONAL MOVEMENT SCREEN
We’ll take you through a functional movement screen to identify any tight or weak areas and any imbalances in your body, this will form the basis of your initial program.
3. BIO BODY COMPOSITION TEST
Using our state of the art Evolt 360 analyser we will take you through a full body composition test for a scientific analysis of your body composition, and include check ups every 4 weeks.
4. NUTRITIONAL GUIDANCE
Changing your body composition as shape requires a nutritional focus, in conjunction with mindset and training. We will work in with our on-site nutritionist to ensure you have the tools to succeed, again this is not a one size fits all approach, it's about finding what works for YOU.
The biggest reason people don't get results is that they give up too easily. Our number one focus is to get you in the right headspace to ACHIEVE. From here anything is possible.
6. PERSONALISED PROGRAM
A holistic approach will be used, looking at ALL of the elements crucial to achieving and maintaining your goals during your 60-minute personal training sessions. Our programs are industry-leading including online offering to complete in both your spare time at the gym, and at home
7. MEMBERSHIP INCLUDED
Access to the Results Room studio INCLUDED for you to undertake your own training and movement
“With our personalised method and specialist support
we GUARANTEE results”
NZ'S MOST INNOVATIVE PT OFFERING
Discover what you can achieve here
With a focus on fun, growth, connection and longevity, JLo’s approach to training her clients and herself, has evolved beyond movement. She brings several years of experience as a Personal Trainer and CrossFit Coach which has given her an exciting array of skills in various movement disciplines.
Her love of breathwork, meditation and cold exposure are a huge part of her daily practice. They are amazing tools of healing and knowledge she uses to guide her clients health and well-being needs to more than just food and exercise.
JLo is committed to building her clients physical and mental strength, fitness and flexibility, which ultimately is adaptability! Her focus is to get everyone moving with intention and purpose, and teaching them practical and useful recovery methods, so they can THRIVE in any situation their daily life brings.
An obsessive lover of sunsets and sunrises, JLo also loves her hang time with friends and family, especially when there’s good food, nature, and/or play like handstand walking, Weightlifting or most other sports!
My passion surrounds helping others be the best version of themselves. I train my body in a manner in which my mind is calm, confident & courageous.
I’ve been fortunate enough to work and travel across four continents over the last 10 years, working as an International Coach, Performer and Semi-Professional Rugby player. My experience overseas has shaped me into a strong, confident, and charismatic person. My student mentality has continually helped me to grow physically, spiritually and professionally.
I love learning from people and life in general...
Why train with me?
- Functional movement (reduce injury risk)
- Build lean muscle & burn fat
- Nutritional planning/knowledge
- Sleep Hygiene (increase your cognitive function)
- Functional breathing patterns (reduce cortisol and manage stress)
- Massage Gun therapy (recovery)
- Music editing skills cultivated from working in a well established Las Vegas show production