"A healthy outside starts from the inside"

MindBody Mentoring is all about guiding you to tap into your full potential! We take you from where you are now to where you want to be in the most aligned and harmonious way.

For transformation to truly occur, we have to look at ourselves holistically. We can’t just work on one level and expect transformational results. MindBody Mentoring focuses on helping people on multiple levels because we are not 1dimensional creatures. We are not just our mind or actions. We are not just our behaviour or our emotions or spirit - we are a combination of all of these things! That’s why it’s crucial to take a holistic approach when we work towards what we want.

MindBody Mentoring simplifies what works best and works on all levels; Emotional, Mental, Behavioural and Spiritual. This integrated approach guarantees that we get to the root cause of what is going on at a deeper level. Only then, can all parts of us are on board, and we can then move forward with confidence towards what we truly desire.


MindBody Mentoring can help if you are feeling…

  • Stuck in a rut and like there is more to life

  • You go through cycles of feeling great then feeling down in the dumps

  • You want more out of life but don’t know where to start

  • Like you really want to achieve a goal but it feels like there is this invisible force holding you back

  • Your mind is taking control of your life!

  • You want to attract something into your life but don’t know how

  • You are not living up to your full potential

  • Dissatisfied with where your life is at right now

  • You are living out of alignment and wanting more clarity around your purpose

  • No matter what you achieve, you don’t feel satisfied

  • Like you make progress in your life and then it all comes crashing down

  • Feeling like your mind body and soul are working against each other

  • Paralysed by fear worry and anxiety

  • You would like to add tools to create more harmony in your world

  • You are ready to manifest your dreams into reality!

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NLP practitioner

Tony Robbins Life Coach

Meditation & Hypnosis Teacher

Emotional Release Therapist & Timeline Therapy

Bachelor of Business (Accounting, Communication & Management)

Chakra Alignment/ Energetic Clearing

Sound, Vibration & Frequency training

Intuitively guided

Are you ready to start getting real results in your life?

Hi I’m Bex and I LOVE helping people remove the blocks in their life standing between them and their dreams. To me there is nothing more satisfying than seeing someone get a breakthrough in their life and being able to step up into their full potential. I do this by drawing on all of my experience as an NLP practitioner, Tony Robbins Life Coach, hypnosis & meditation teacher, Emotional Release Therapist plus more...

I know there are a lot of people out there who are fed up with not being where they would like to be in life right now. They either have big dreams, big desires or they just want to break free of these invisible chains that are holding them back. These are my people! It’s these people, the ones that really want to change their reality, that I can help right now!

‘If you are tired of the same outcome, it’s time to change your strategy’





60 MINS - $120

Anything we want to achieve in life has more to do with our mindset than anything else.  80% of our results come from our mindset yet most of us pay minimal attention to cultivating a healthy one.  In this session we access where your mindset is at now and release any internal blocks you may have.  We look at strategies we can implement to cultivate a healthy mindset so that you can go forward with confidence to pursue your goals.




Sometimes in life we just feel stuck and we don’t know why! This session is designed to get you back in tune to your inner world so you can find that spark and joy in your life again. The most important relationship we have is the one with ourself so here, we focus on getting back to the fundamentals of you and bringing happiness and fulfilment to your everyday life.  This is like a full spring clean for your mind body and soul

Includes: Initial Assessment + 75 Min Consult, Written report with recommendations and follow up call




This is one of the founding philosophies here at ReDefined.  When you know your ‘Why’ you feel more energised and more fulfilled in your everyday life. This session is a 1/1 of Bex’s group workshop.  You will be guided through a process to unravel what your gifts are, what lights you up and have a much clearer picture of what your ultimate purpose is. 90 Mins




 If you are serious about manifesting something you desire then this is for you. In this session we create an action plan on how to take you from where you are now to where you want to be.  There is a specific formula that Bex will guide you through so you can leave this session confident in how to achieve your specific goal/desire and bring it into reality. 90 mins




This is a great session for anyone that is working towards a goal but finding it hard to follow through with that intention. If you are constantly feeling guilty for lack of follow through or that you haven’t got enough willpower, then this is a must for you!Think of your brain like a computer, if we don’t update it, the old programming continues to run. This can become problematic when look to improve ourselves because our old programming kicks into gear.  All our old habits, beliefs, stories and patterns take reign.  In this session we go deep to uncover the real underlying issue that is holding you back.  From here we can extract it and replace it with the new improved desirable program!  60 mins  




 This is a beautiful personalised session to align your internal energy flow.  Our chakras are the pathway to our soul – they are the connection between our mind body and soul. Unfortunately, many of us live from a place where our mind is separated from our body, so we are unaware when blockages build up.  When we balance our chakras and our energetic body, we align internally on the deepest level possible 60 MINS