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  • Keeping nutrition simple.

  • Finding balance by removing confusion, guilt, fear, or anxiety around what and when to eat.

  • Overcoming emotional, stress, or trauma-related response to eating.

  • Using nourishing whole foods to support your body’s specific needs.

  • Assisting you with the right nutrition to support your goals whether they be sports-focused or reducing body fat.

  • Improving gut health. 

  • Removing self-limiting beliefs by creating a positive mindset and healthy body image. 

  • Guiding you on your specific journey to achieve sustainable healthy habits.

Nadia is a Papamoa-based Holistic Nutrition & Health Coach and qualified Personal Trainer.


Extremely passionate about health and wellness, she incorporates Nutrition, Fitness, and Mindfulness to help and support clients with their specific wellness goals.

Nadia is a mother to four children and understands how busy it can be balancing your personal and
professional life. Stress and 'lack of time' can play a huge part in losing the ability to have control
over your health and eating habits.


To avoid feelings of overwhelm, stress, and anxiety, Nadia has found balance in her life through a nutrient-dense diet, exercise that supports hormones and
factoring in quality 'downtime'.


In her spare time, she enjoys re-grounding in nature, playing the piano, listening to music, and spending quality time with her family.


Nadia likes to relax with a guilt-free glass of red wine and some dark chocolate on a Friday night and her weakness would have to be salt and vinegar chips

Nadia is a down-to-earth, motivating, and supportive coach who brings empathy and kindness to
each session, you can
be assured that you are in the absolute best hands throughout your health
and wellness journey.


With a little guidance and support you too can feel in control of your life again.

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“Find freedom through balanced nutrition and exercise,
& bring back the energy you desire to live a healthy and happy life”

Health Coaching Packages With Nadia

Discovery Chat - 20 minutes
Free consultation to discuss if health coaching is right for you - book your appointment below.

1:1 Personalised Coaching Sessions

Initial 60-90 min consult $120

Follow-up sessions $80

One on One personalized coaching to support your journey to freedom of guilt-driven eating, finding balance, and increasing the energy you desire to live a healthy and happy life.

12-Week Kickstart Package - $41/Week

  • Program delivered through our custom Wellbeing ReDefined app

  • Smart Meal Plans

  • Progress Tracking

  • Calorie and Macro Goals + Tracking

  • Nutrition Guide

  • On-Demand Workouts

  • Phased Training Programs

  • Unlimited Coach Support

  • Integrated Technology

  • Like-Minded Community

  • 60 Min Breakthrough Session (In person if local to Tauranga, otherwise Zoom)

  • Custom 12-Week Meal Plans

  • Monthly Check-ins and catch-ups (in person or via Zoom)


View timetables and book services

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