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UPCOMING EVENTS
Our team works with freedom and enjoyment. We love imagination and to have fun. It helps to make our engagements with our tribe and our community exciting and joyful, helping to fuel creativity and growth. Stay tuned for upcoming key events and news!
So much more than gym, stay tuned for regular wellbeing and wellness events.
February 2023
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3:30 pm
ReDefined Kids Term 1 2023
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10:00 am
How To Reduce Body Fat - Sustainably
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1:00 pm
Initiation to Breathwork
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Wed, 01 FebReDefinedA 45min session for your little warrior(s) to explore what their magical minds and bodies can do with some play, movement and mindfulness. To develop & build their physical, mental and emotional fitness and strength 5-9 years old $150 per term (10 classes), $125 per child for 2 or more children
Sat, 11 FebReDefinedLearn about the right macros for your body type, how to maintain energy balance, and meet your daily calorie needs with the right foods.
Sun, 12 FebPapamoaWe will first explore the place of pranayama (breath regulation) in yoga, followed by the three different levels of breath. Then, we will explore those levels in several postures enhancing the connection to the breath.
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