Somatic Yin

Immerse yourself in gentle movement and restorative stillness.

You will be invited to move and rest in ways that feel good for you in each moment, for a few minutes at a time,

through mindful breathing and sound healing crystal bowls.

Feeling overwhelmed, anxious, or burdened by life's demands? These emotions are entirely valid, especially in today's fast-paced world. We're often conditioned to seek happiness, success, and security externally, believing "I'll be happy when..." fills the void.

However, living solely from the mind, which is wired for survival, can be deafening. The constant barrage of external expectations creates unrealistic and self-defeating pressure.

The good news? By slowing down and connecting with our bodies through breath, mindfulness, movement, and time in nature, we can quiet the mental chatter and hear what our body is truly asking for.

Our bodies are incredibly wise and resilient. Even when they seem to be breaking down, they're sending messages:

• Love me more as I am.
• Rest me more often, even if it's just a single breath before the next task.
• Have more fun, like those deep belly laughs with loved ones.
• Be present by letting go of the past and future, even for just a minute.

2024 is the year to take action aligned with your heart's desires. Honor what truly matters to you.

Bring your favourite blanky, pillow, and eye mask if you want to get super cosy!