Tue, 29 Jun | ReDefined Health Wellbeing Movement

Prioritising better sleep habits and WHY.

In this interactive workshop we will discuss your current night time routines, discuss current research on cellular and organ regeneration, and habitual ways to prioritise YOUR sleep.
Prioritising better sleep habits and WHY.

Time & Location

29 Jun, 7:10 pm – 8:10 pm
ReDefined Health Wellbeing Movement, 58 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand

About the Event

In this interactive workshop we will discuss sleep hygiene, What is sleep hygiene? What vital organs regenerate during my sleep hours ? what daytime habits can improve my sleep? what night time habits can improve my sleep? How does blue-light (screens) effect my sleep? 

Tickets
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  • ReDefined Member Ticket
    $0
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  • Non member ticket
    $25
    $25
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Total$0

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