Prioritising better sleep habits and WHY.
Time & Location
About the Event
In this interactive workshop we will discuss sleep hygiene, What is sleep hygiene? What vital organs regenerate during my sleep hours ? what daytime habits can improve my sleep? what night time habits can improve my sleep? How does blue-light (screens) effect my sleep?
- ReDefined Member Ticket$0$00$0
- Non member ticket$25$250$0