Personality profiles and achieving health goals - what’s the connection?

Expand your awareness and leverage your unique strengths and tendencies to gain momentum towards the health goals you most want to achieve.

Based on the principles of the NY Times Bestseller -  'The Four Tendencies' - this practical workshop delves into how our unique tendencies relate to success around taking action and seeking accountability for health goals.

 The workshop covers:

• An intro of an accessible psychology-based approach, widely utilized in health coaching, leadership, and business coaching circle
• Sheds light on why a 'one-size-fits-all' approach does not suffice for sustainable behaviour change 
• Encompasses HEALTH in a way that can be meaningful for all         
• Offers a deeper understanding of what successful long-term health behaviour change might look and feel like.
• During the session, participants will engage in a questionnaire exploring their strengths and tendencies, with no requirement to share outcomes or insights with others (you can if you wish to)

Workshop attendees will leave with a newfound piece of their personal health and wellbeing puzzle, along with an understanding of how a health coach approach can align them more closely with success in the areas of health change that matter to them most.

 This workshop is not to be missed if you are looking for an opportunity to gain insights into your unique self, and how to tailor an approach to health and wellbeing that resonates and works best for you.