Nourished Mind Workshop

Nourished:Mind

Join us for a nourishing one-hour workshop where guided meditation meets mindful journaling. Led by Kylie Accredited Mindfulness & Meditation teacher. The session will integrate mindful journaling with practices of compassion, and gratitude, empowering you to maintain a meaningful journaling practice beyond the workshop.

Explore how mindful journaling hones your focus and allows self-expression through writing, deepening your meditation practice. Learn to infuse mindfulness principles into your writing, using powerful reflective and intention-setting techniques to support personal growth. Throughout the workshop, experience the connection between meditation and journaling, Gain a fresh perspective on your practice, ready to be creatively applied in your daily life.

Please bring a journal & pen with you.