NO MATTER YOUR GOAL
WE'VE GOT YOU COVERED

Discover what you can achieve with 1:1 coaching

We take a proven scientific approach to helping our clients achieve their goals. Results are not a one size fits all approach, it's about assessing your body and lifestyle as a whole and providing meaningful and successful methods to achieve REAL and LONGTERM results. 

OUR COACHES

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JANINE LOWE 

Strength + Conditioning, Functional Movement, Mobility, Minfulness

Experienced as a coach and athlete in team sport, CrossFit and Olympic Weightlifting, I LOVE guiding people to RECONNECT to their incredible body and EXPAND their mindset in a safe and empowering space to become your INNATELY POWERFUL SELF.

JASON FLY

Strength, Movement, Breathwork, Weight Loss

I’m a movement coach/personal trainer! Helping others feel strong and confident within themselves is something I am deeply passionate about

SAM BURCH

Mat and Reformer Pilates

Born and raised over the hill in the Waikato. My specialty is Pilates and my passion is using Pilates to give your body longevity and quality of life!

VICTORIA LEONARD

Pre and Post Natal Exercise 

My passion is in helping all women gain strength and feel confident, specialising in pregnancy and postpartum safe exercises.

NADIA KETTLE

1:1 Health Coaching and Nutrition

Extremely passionate about health and wellness, she incorporates Nutrition, Fitness and Mindfulness to help guide and support clients with their specific wellness goals.

GOT A QUESTION?

WE'D LOVE TO HEAR FROM YOU!!

THANKS - WE WILL BE IN TOUCH!