NO MATTER YOUR GOAL
WE'VE GOT YOU COVERED
Discover what you can achieve with 1:1 coaching
We take a proven scientific approach to helping our clients achieve their goals. Results are not a one size fits all approach, it's about assessing your body and lifestyle as a whole and providing meaningful and successful methods to achieve REAL and LONGTERM results.
Strength + Conditioning, Functional Movement, Mobility, Minfulness
Experienced as a coach and athlete in team sport, CrossFit and Olympic Weightlifting, I LOVE guiding people to RECONNECT to their incredible body and EXPAND their mindset in a safe and empowering space to become your INNATELY POWERFUL SELF.
Strength, Movement, Breathwork, Weight Loss
I’m a movement coach/personal trainer! Helping others feel strong and confident within themselves is something I am deeply passionate about
Mat and Reformer Pilates
Born and raised over the hill in the Waikato. My specialty is Pilates and my passion is using Pilates to give your body longevity and quality of life!
1:1 Health Coaching and Nutrition
Extremely passionate about health and wellness, she incorporates Nutrition, Fitness and Mindfulness to help guide and support clients with their specific wellness goals.